I believe that happiness comes from having great energy and great relationships. If you can be really connected and loving and bring the energy you need to any situation then everything you need is going to come to you and, most importantly, you will be victorious. Without energy nothing exists and without nourishing relationships (particularly the one which you have with yourself) everything in life can seem dull.
On my own journey I have found that the most useful tools I have come across for helping me develop great energy and great relationships have been Kundalini Yoga and Gestalt Psychotherapy. I feel so blessed to be able to bring these tools into your life now.
"Happiness is Your Birthright"
General Kundalini Yoga and Meditation Classes. Investment £10 drop in or £45 for a block of 5 consecutive classes.:
York Sundays 10.30 - 12 noon York Yoga Studio, 112 Acomb Road, YO24 4EY
East Yorkshire Wednesday Wellness Group From 11.30am - 4pm (Yoga at 11.30am followed by a shared veggie lunch, chance to hang out together in Sangat, walks around the lake if weather permits). The Rising Dawn Sanctuary (Whinwood), Ash Lane, Melbourne, YO42 4SW. It is essential to contact before turning up to this class as the venue can move around.