An early morning yoga class to start your day the right way, with meditation, pranayama (breathwork) and Asanas (yoga poses).
A mindful Vinyasa Flow style class, suitable for beginners to intermediate students. Beginning at 7:15am for tea and community...with the class beginning at 7:30-8:30am
Every Monday, Wednesday & Friday morning 7:15-8:30am at St Lawrence’s Church Hall, 14-16 Lawrence Street, York, YO10 3WP. £6 drop in or £25 for 5 classes.