
Yoga with Fiona in York
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2 Bishopgate Street, York, North Yorkshire YO23 1JH.
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07772 932662
About Yoga with Fiona in York
Sivananda yoga is a branch of hatha yoga. In comparison to other types of yoga, Sivananda yoga is a less physically demanding form of exercise. It gently awakens the muscles using the breath to help guide the body without straining. There is a slower pace to the classes compared to Ashtanga yoga. Postures are held for various lengths of time, working towards holding the postures for longer and developing each asana. This allows the breath to help guide and relax the muscles whilst strengthening, lengthening and improving overall flexibility.
Within a few classes you should be able to feel the difference in your body, being more physically aware, building strength and fitness. Yoga is transformational, giving mental clarity and more energy along with a positive attitude.
Events by yogafiona
Contact Yoga with Fiona in York

Yoga with Fiona in York
-
2 Bishopgate Street, York, North Yorkshire YO23 1JH.
-
07772 932662
About Yoga with Fiona in York
Sivananda yoga is a branch of hatha yoga. In comparison to other types of yoga, Sivananda yoga is a less physically demanding form of exercise. It gently awakens the muscles using the breath to help guide the body without straining. There is a slower pace to the classes compared to Ashtanga yoga. Postures are held for various lengths of time, working towards holding the postures for longer and developing each asana. This allows the breath to help guide and relax the muscles whilst strengthening, lengthening and improving overall flexibility.
Within a few classes you should be able to feel the difference in your body, being more physically aware, building strength and fitness. Yoga is transformational, giving mental clarity and more energy along with a positive attitude.
Location Information
2 & 4 Millers Yard, Gillygate, York, YO31 7EB
Opening Times
Tuesday 6:30 - 7:30pm
Events by yogafiona
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