Yoga with Fiona in York

Yoga with Fiona in York

  • 2 Bishopgate Street, York, North Yorkshire YO23 1JH.
  • 07772 932662

About Yoga with Fiona in York

Sivananda yoga is a branch of hatha yoga. In comparison to other types of yoga, Sivananda yoga is a less physically demanding form of exercise. It gently awakens the muscles using the breath to help guide the body without straining. There is a slower pace to the classes compared to Ashtanga yoga. Postures are held for various lengths of time, working towards holding the postures for longer and developing each asana. This allows the breath to help guide and relax the muscles whilst strengthening, lengthening and improving overall flexibility.

Within a few classes you should be able to feel the difference in your body, being more physically aware, building strength and fitness. Yoga is transformational, giving mental clarity and more energy along with a positive attitude.

Events by yogafiona

Contact Yoga with Fiona in York

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews

Location Information

2 & 4 Millers Yard, Gillygate, York, YO31 7EB

Opening Times

Tuesday 6:30 - 7:30pm

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga with Fiona in York

If you like Yoga with Fiona in York please share on your social media

Yoga with Fiona in York

Yoga with Fiona in York

  • 2 Bishopgate Street, York, North Yorkshire YO23 1JH.
  • 07772 932662

About Yoga with Fiona in York

Sivananda yoga is a branch of hatha yoga. In comparison to other types of yoga, Sivananda yoga is a less physically demanding form of exercise. It gently awakens the muscles using the breath to help guide the body without straining. There is a slower pace to the classes compared to Ashtanga yoga. Postures are held for various lengths of time, working towards holding the postures for longer and developing each asana. This allows the breath to help guide and relax the muscles whilst strengthening, lengthening and improving overall flexibility.

Within a few classes you should be able to feel the difference in your body, being more physically aware, building strength and fitness. Yoga is transformational, giving mental clarity and more energy along with a positive attitude.

Location Information

2 & 4 Millers Yard, Gillygate, York, YO31 7EB

Opening Times

Tuesday 6:30 - 7:30pm

Events by yogafiona

Articles by yogafiona

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga with Fiona in York

If you like Yoga with Fiona in York please share on your social media

Contact Yoga with Fiona in York

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews