Weekly classes are help at Rising Spirit Studios ( The old shoe factory) , 51a wollaston rd , Irchester nn297da.
I teach yoga as a way to enrich one's life . We come together in class to learn how to relax deeply , how to develop a greater awareness of ourselves. The stretching and strengthening is to be taken at your own pace.....no judging, just loving kindness towards your body.
There are so many articles on mindfulness nowadays, rarely a mention of Yoga, which is a practice of mindfulness ! Learning the asanas and observing all the sensations in the body and mind (thoughts), staying centered in the breath, one does develop an awareness of the moment now. The inner smile practice brings us back to choosing to live centered in love /peace. The fact that Yoga is a physical practice, means your awareness transfers more easily into your daily life than may be the case with other techniques to learn mindfulness, because you become so aware of your posture and tension , and well versed in using the breath to relax. This practice is so simple and so profound, do come and try some classes.
Class runs on Monday 6.45-8.00pm , Tuesday 9.45 -10am , Thurs 6,45pm - 8.00pm . Cost £6
Private classes are available by appointment , cost £40.
Students wishing for support in addressing health issues may also consult by appointment for a holistic prescription of yoga, mindfulness, nutrition and energy medicine. Conditions such as anxiety, depression, arthritis, fybromyalgia,chronic pain often respond well to energy medicine. I am also qualified in GAPS, a nutritional approach to mental health/ bowel disorders.
Call Jenni on 07508656438 to enroll .
Private sessions made by appointment.