My yoga is a gentle hatha yoga suitable for all levels and anyone who wants a deep relaxation.
I hold a general class on Mondays 18:00 - 19:30 at Woodford Community and Sports Complex, 76 Highfield, Woodford, Kettering, NN14 4HD.
The one to one yoga therapy can help with many physical and emotional difficulties. Some of my one to one clients just want to learn a bit about yoga before starting a regular class. Please check out my Facebook page or my website for more information.