Classes are varied and friendly. I enjoy teaching a good mix of asana and the first part of the class tends to be energy raising and building core. The second part of the session is more gentle and leads gently into pranayama and breath skills. As a relax and renew teacher I always teach a generous relaxation at the end of the session- Bliss!!
Yes I use some good yoga music , some of the time and I also love the scent of good incense. My classes attract people of all fitness levels and needs and the sessions are adapted to support everyone. I encourage people to own their practice and to tune into their bodies and work with how they feel.
I also teach 1-1 small groups and in schools too
I currently teach in Kings cliffe, Wansford , Easton on the Hill in East Northamptonshire, , Laxton (NN17) , Bulwick , Corby ,Stamford , Kettering and within 25 miles of those areas. I offer 1-1 classes and small group sessions for people wanting a session in their home (or mine).
I teach adults, young people and children in schools . I have taught yoga schools for over 10 years and am currently teaching restorative /gentle yoga to autistic teenagers. I was a teacher of adults with Learning Disability for over 10 years.
I am training as a Yoga Therapist and I am taking clients now to holistically help with body and mind issues
Tuesday 5.45 and 7.45 Christie Hall Elton Rd Wansford PE8 6JS
Thurs 10 am Christie Hall and Eston on Hill Village Hall 6.30
Friday Lunchtime Yoga 11.45 am for 1 hr at Christie Hall Wansford
Plus Restorative Chillout Yoga sessions waiting list and. Bulwick Yoga waiting list
Plus Yoga mummys for well mums , babies and Tots at Kings Cliffe Underground centre babies use soft play whilst you Yoga!
Currently: Laxton, Kingscliffe; Wansford;Easton on the Hill; Stamford, Peterborough, Corby and Kettering