Lisa Valentine Yoga

Are you looking for that inner peace?

A Yogi for 20 + years, I discovered yoga on my travels around the world in my early 20’s. I chose to travel alone as at times I preferred my own company, quietly contemplating life and escaping from Trauma, I found so much healing in Yoga and Meditation. On my return I became a regular student at some well known studio’s in London where my passion for yoga grew. It wasn’t until much later though in 2009 just before I started a family I decided to take my journey further and qualified in Vinyasa flow 200hr TT in Ibiza with Still flowing yoga teacher training.
As a teacher I’m always learning and am inspired by so many teachers. I continue all the time attending regular workshops and training so I can share the journey that yoga offers with all my students. Please see list below of trainings to date.

My style of teaching keeps growing and developing over the years, every class I teach can be different, classes are well planned with a theme on body parts, the Chakra system or my new love of the Chinese Medicine Therory, sometimes I enjoy waiting and feel everyones energy and adapt classes to suit the mood, one week might be quite dynamic and flowing, another might be slower and more alignment approached with longer held Yin postures or a longer guided meditation at the end..!! No session is the same.

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