I help people to find their inner peace in a safe and nurturing environment. I help people feel good in their body and mind by reducing the stresses of everyday life by stretching and strengthening the body and the use of meditation techniques.
You will leave a lesson feeling completely calm and relaxed and empowered to take care of your health and well being.
Monday 7-8.15 pm
at the Elgar Centre, 1A High Street, Upton, Nortampton, NN5 4EN.
Free parking on site is available.