Gentle Yoga with Ali

Yoga in an encouraging atmosphere and at a slow pace. Even when we flow, we flow slow!  A warm welome given to beginners or those with a little experience, or coming back to yoga. If you wanted  to start yoga but felt intimidated to try, thinking you needed to be skinny, bendy etc we are for you! The age span ranges 40 years. It is perhaps an overused phrase, but it remains true; yoga really is for all - it's more about willingness than anything else.  I am happy for absolute beginners to come to class a little earlier for pointers.

Classes: 

Mondays 9.30-10.45 am, The Joan Strong Hall, Oundle,

Mondays 7.30-8.45 pm, Wadenhoe Village Hall

Thursdays 7.-8.45 pm, Sudborough Village Hall.

You are welcome to try a class for free (I can lend a mat). If you taste and like, a block of 6 (flexible) is £54.

Always happy to chat by phone (07840 737588) if you'd like more information or email gentleyogawithali@gmail.com.

1-1/2-1 also available, information on request.