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MindedYoga for Pregnancy

Watford, Northamptonshire
Phone: 07958 763 927
based on 0 review(s).

MindedYoga for Pregnancy was created to provide pregnant women a more holistic pregnancy experience. Whilst exercising the body and practically preparing for birth are important and necessary I also believe there is immense value in exploring the emotional aspects of being pregnant . Unresolved feelings, concerns, issues or emotions however large or small have tendencies to either present themselves at birth or during motherhood. In the MindedYoga for Pregnancy yoga classes and workshops women are invited to (should they wish too) meet themselves fully and to be aware and mindful of their own feelings, thoughts and emotions without changing, fixing or pushing them away. In the yoga classes women are invited to do this through themes that are explored in meditation, breathwork, posturework and guided relaxations and in the Birth Art Cafe Workshops women are invited to explore deeper through the creative process of art. In our culture where the goal of birth is the primary emphasis of the pregnancy the intention of MindedYoga is to create classes where women can be fully present being pregnant...

Opening Times

Opening Times: Wednesday: 7:00pm - 8.30pm, Thursday: 10:00am - 11.30am
Saturday: 10.30am - 12.00pm

Location Information

Location/Directions Info: The Newton Price Centre - Near the Harlequin shopping centre


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