Mindful Yoga

Mindful Yoga

  • 12 Edward Amey Close, Watford, Northamptonshire WD25 9PD.
  • 01923 448194

About Mindful Yoga

Hatha Yoga with Chris Watson. I hold a British Wheel of Yoga Teaching Diploma and have also studied a further module in Meditation.
I have been teaching for 20 years.
The yoga I teach is mindful and meditative and is suitable for everyone. It is not just about postures and tying yourself up in knots!
I teach in stages, offering alternatives and modifications.
This way muscles are gently stretched, joints eased, breathing deepened and tension dissolved. The body becomes more flexible and the mind calmer and more focused.
Each class is pay as you come.
Contact me for further details.

Events by chriswatson

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Location Information

Centre joining the Seventh Day Adventist Church, St Albans Road, Garston.
WD25 9JL

Opening Times

Tuesday 10-11.30am (over 60's class)
Tuesday 7.15-9-15pm
Thursday 10-11.30am
All at Stanborough Centre

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Mindful Yoga

Mindful Yoga

  • 12 Edward Amey Close, Watford, Northamptonshire WD25 9PD.
  • 01923 448194

About Mindful Yoga

Hatha Yoga with Chris Watson. I hold a British Wheel of Yoga Teaching Diploma and have also studied a further module in Meditation.
I have been teaching for 20 years.
The yoga I teach is mindful and meditative and is suitable for everyone. It is not just about postures and tying yourself up in knots!
I teach in stages, offering alternatives and modifications.
This way muscles are gently stretched, joints eased, breathing deepened and tension dissolved. The body becomes more flexible and the mind calmer and more focused.
Each class is pay as you come.
Contact me for further details.

Location Information

Centre joining the Seventh Day Adventist Church, St Albans Road, Garston.
WD25 9JL

Opening Times

Tuesday 10-11.30am (over 60's class)
Tuesday 7.15-9-15pm
Thursday 10-11.30am
All at Stanborough Centre

Events by chriswatson

Articles by chriswatson

Sorry, we couldn't find any posts. Please try a different search.

Share: Mindful Yoga

If you like Mindful Yoga please share on your social media

Contact Mindful Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews