Hi my name is John Baker and I'm a Personal Trainer, Yoga and Tai Chi teacher living in Weedon.
My Yoga class is gentle without any of the more extreme moves or postures and is done with the aim of helping the individual relax both their body and mind . All postures and movements are performed slowly and without any sudden or violent movement . Also I always hold my postures for longer than most other teachers so the class is more Yin Yoga in style and feel.
My classes are all one hour long and are held on the following days and times
Sunday in Weedon 7 - 8 pm
Monday in Weedon 2.30 - 3.30 pm
Monday in Nether Heyford 6.15 - 7.15pm
The classes are suitable for all ages and for beginner to someone with more experience.
Please feel free to contact me for any further information.