Yoga Relax - Wellbeing for All
A gentle Yoga session for all abilities to slow down and escape life challenges. We breathe, stretch, strengthen and deeply relax the mind and body.
Each week we focus on a different chakra energy centre, and section of the body to help you develop awareness and connect with your whole self.
*DAYS, TIMES & LOCATION, PRICES*
Sunday - 6pm - Blyth £4.50
Monday - 7pm - Ashington £4.50
Tuesday - 9.30am - Blyth £4.50
Thursday - 7.30pm - Blyth £4.50
Yoga Bumps - Pregnancy Wellbeing & Birth Preparation
This is Yoga to gently maintain fitness during pregnancy, deep relaxation and birth preparation. Enjoy a nourishing escape from life’s pressures, meet other mama’s and tune into yourself, your birthing instincts and connect to your baby.
FREE Welcome Gift
and then if you'd like to return you can pay a block amount
£40 for 5 sessions (To ideally use up within 2months to feel the yoga benefits).
Pay as you come for £9
*DAYS, TIMES & LOCATION*
Wednesday 6.30pm-8pm - Seaton Delaval
Yoga Mamas-Sensory Babas - Mum and Baby Wellbeing
Welcome to something 'For You and Baby'. These sessions offer a ‘RETURN TO FITNESS’ for mamas, after giving birth with a core focus, toning & opening into those ‘life with baby’, aches & pains. We even take time to relax and breathe with out little ones at the end.
To keep babies occupied while we work out, we have a seasonally themed SENSORY PLAY centre for babies to explore throughout.
Following Yoga, you can enjoy a mum & baby social, offload the motherhood journey whilst indulging in a cuppa, biscuits and fresh fruit.
£3 Welcome Gift
£30 for 5 sessions including 'Flexible Attendance', so you don't lose money if you cant make a session, but we do encourage regular attendance to feel the yoga benefits
*DAYS, TIMES & LOCATION*
Monday - 12.30pm - Heaton
Tuesday - 12.30pm - Seaton Delaval
Thursday - 10am - Blyth
I am also available for:
Wellbeing Workshops & Local Events/Festivals
Happily offering relaxing Yoga & Meditations with Chakra themes to further spread the Yoga love. So far I have successfully co-hosted, Pregnancy Relaxation Day Retreats, Woman's Wellness, and Family Yoga workshops.
Workplace Mindfulness & Wellbeing
Offer group Yoga to your employees as a way to reduce stress levels in the workplace. I will attend on a suitable day & time and they can pay a small price of just 3.50 pp.
For residential or social care settings or for people who wish to learn yoga in the comfort of their own home rather than group settings.
Please get in touch for more info, I look forward to hearing from you
Yoga Mamas-Sensory Babas - Mondays 12.30pm in Heaton , Tuesdays in Seaton Delaval, 12.30- 2pm, Thursdays in Blyth 10am
Yoga Relax & Revive - Tuesdays 9.30am, Thursdays 7.30pm, Sundays 6pm in Blyth
Yoga - Mondays 7pm in Ashinghton
All next to a bus route and easy to travel to and park by car
Please contact me for more details