An opportunity to learn breathing techniques, strengthening your body and prepararing you for the birth of your baby (or babies) followed by relaxation then tea and biscuits and a chance to meet new friends and chat.
4 Reviews/Comments on "Northumberland Yoga, ante-natal & post natal"
Had not done yoga before, class was paced lovely, gentle start and worked up in levels of flexibility and strength,
just loved the relaxation…happy to have stayed all night! had great nights sleep too. Thanks Rose
best wishes Cate
blissfully relaxing, yoga not too strenuous like a dvd I bought,
loved it and the relaxation..ah…could you move in Rose, it hels me to relax so much! Thank you for the lovely cake too! mmm..
Really love the approach you take in yoga, centring, breath awareness, mindfulness, asanas and heavenly relaxations zzz. sleep so well afterwards!
so happy that I found you Rose, the yoga was lovely gentle but strong too, breathing work was so calming, have practiced at home with hubby! the partner breath we did, he felt much calmer, so you may have to do a mens class, or is that sexist, they cant come to pregnancy yoga -can they?!!
Copyright © 2020 |
Send this to friend