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Denise Benton Body & Mind Yoga

Attenborough, Nottinghamshire, NG9 6au
Phone: 07966 245417
Website Address: nottinghamyoga.org.uk
5 based on 1 review(s).

I am a fully qualified Kundalini Yoga Instructor and have been yeaching for over 17 years.
Kundalini yoga is the Mother yoga and uses Kriyas to help you maintain a healthily body, healthy mind and flexibility.
This style of yoga does much more than just aiding flexibility. It maintains a strong and healthy immune system, strengthens the nervous system, allows your glandular and lymphatic systems to be healthy. It helps ease back problems and reduces stress levels. It can also help if you suffer with ashtma or bronchitis as the breathing techniques we use help to expand your lung capacity.
The kriyas work on the physical aspect of yoga and are suitable for any age and for beginners to the more advanced students. As with all yoga, you take the class at your own pace and only do what is comfortable for you and your body.
Kundalini yoga also includes a deep relaxation for approxiamtely 5 minutes and then we finish the class with a 3 minute meditation. These are the mental aspects of yoga and help you learn how to relax and destress. If you struggle with anxiety or depression, these techniques help.
Kundalini yoga has a little bit of everything and this is why its called the Mother yoga.

Prices start from £6.50 per class
REMEMBER - its more beneficial to do a little bit of yoga than none at all so come along and give it a try.

Opening Times

Opening Times: Monday 9.15am - 10.15am Kundalini Yoga Attenborough Nottingham
Monday 12.00pm - 1.00pm Kundalini Yoga Attenborough Nottingham
Monday 6.30pm - 6.55pm Body Blast Yoga Attenborough Nottingham
Monday 7.30pm - 8.30pm Kundalini Yoga Stapleford Nottingham
Tuesday 9.30am - 10.30am Kundalini Yoga Beeston Nottingham
Wednesday 11.00am - 12.00 Kundalini Yoga Draycott Derby
Wednesday 6.00pm - 6.45pm Body Sculpt Yoga Attenborough Nottingham
Thursday 10.45am - 11.45am Kundalini Yoga Draycott Derby
Friday 9.15am - 10.00am Body Blast Yoga Attenborough Nottingham

MEDITATION CLASS Thursday 7.00pm - 7.45pm Attenborough

I now teach personal yoga sessions, either for one or a small group of up to 3 people. I can tailor the class to your specific requirements Please contact me for further details and prices.
All classes require booking

Location Information

Location/Directions Info: The Elephant Rooms South Street Draycott Derby
Methodist Church Eatons Road, Stapleford, Nottingham
The Strand, Attenborough, Nottingham
Manor Arts Middle Street Beeston Nottingham


1 Review/Comment on "Denise Benton Body & Mind Yoga"

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Sarah Wall
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I used to do Denise’s classes at West Park Leisure Centre when I lived in Sawley. They were without doubt the best yoga classes I’ve ever done. I now live in Loughborough so its more difficult for me to just pop to a class. I would highly recommend her. I miss the classes very much!

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