Denise Benton Body & Mind Yoga
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25 The Strand, Attenborough, Beeston, Nottingham NG9 6AU, UK.
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07966 245417
About Denise Benton Body & Mind Yoga
I am a fully qualified Kundalini Yoga Instructor and have been yeaching for over 20 years.
Kundalini yoga is the Mother yoga and uses Kriyas to help you maintain a healthily body, healthy mind and flexibility.
This style of yoga does much more than just aiding flexibility. It maintains a strong and healthy immune system, strengthens the nervous system, allows your glandular and lymphatic systems to be healthy. It helps ease back problems and reduces stress levels. It can also help if you suffer with ashtma or bronchitis as the breathing techniques we use help to expand your lung capacity.
The kriyas work on the physical aspect of yoga and are suitable for any age and for beginners to the more advanced students. As with all yoga, you take the class at your own pace and only do what is comfortable for you and your body.
Kundalini yoga also includes a deep relaxation for approxiamtely 5 minutes and then we finish the class with a 3 minute meditation. These are the mental aspects of yoga and help you learn how to relax and destress. If you struggle with anxiety or depression, these techniques help.
Kundalini yoga has a little bit of everything and this is why its called the Mother yoga.
Prices start from £7.50 per class
REMEMBER – its more beneficial to do a little bit of yoga than none at all so come along and give it a try.
Events
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Location Information
The Elephant Rooms South Street Draycott Derby
Methodist Church Eatons Road, Stapleford, Nottingham
The Strand, Attenborough, Nottingham
Beeston Resource Centre Middle Street Beeston Nottingham
Attenborough & Chilwell Scout Hut Depot Corner Chilwell
Opening Times
Monday 10.00am -11.00am Kundalini Yoga The Elephant Rooms Draycott Derby
Monday 6.00pm - 6.30pm Body Blast Yoga Attenborough Nottingham
Monday 7.30pm - 8.30pm Kundalini Yoga Stapleford Methodist Church Stapleford Nottingham
Tuesday 9.20am - 10.20am Kundalini Yoga Middle Street Resource Centre Beeston Nottingham
Wednesday 11.00am - 12.00 Kundalini Yoga The Elephant Rooms Draycott Derby
Wednesday 6.30pm - 7.15pm Body Sculpt Yoga Attenborough Nottingham
Friday 10.00am - 10.45am
Chair Yoga
Attenborough & Chilwell Scout Hut Depot Corner Chilwell
Nottingham
MEDITATION CLASS Thursday 7.00pm - 7.45pm Attenborough Nottingham
PRIVATE SESSIONS
I now teach personal yoga sessions, either for one or a small group of up to 3 people. I can tailor the class to your specific requirements Please contact me for further details and prices.
All classes require booking
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I used to do Denise’s classes at West Park Leisure Centre when I lived in Sawley. They were without doubt the best yoga classes I’ve ever done. I now live in Loughborough so its more difficult for me to just pop to a class. I would highly recommend her. I miss the classes very much!