Denise Benton Body & Mind Yoga

I am a fully qualified Kundalini Yoga Instructor and have been yeaching for over 20 years.
Kundalini yoga is the Mother yoga and uses Kriyas to help you maintain a healthily body, healthy mind and flexibility.
This style of yoga does much more than just aiding flexibility. It maintains a strong and healthy immune system, strengthens the nervous system, allows your glandular and lymphatic systems to be healthy. It helps ease back problems and reduces stress levels. It can also help if you suffer with ashtma or bronchitis as the breathing techniques we use help to expand your lung capacity.
The kriyas work on the physical aspect of yoga and are suitable for any age and for beginners to the more advanced students. As with all yoga, you take the class at your own pace and only do what is comfortable for you and your body.
Kundalini yoga also includes a deep relaxation for approxiamtely 5 minutes and then we finish the class with a 3 minute meditation. These are the mental aspects of yoga and help you learn how to relax and destress. If you struggle with anxiety or depression, these techniques help.
Kundalini yoga has a little bit of everything and this is why its called the Mother yoga.

I also teach Chair Yoga and Face Yoga

The body sculpt sessions are a little more intensive to help tone the body quicker and the body blast session is a HIIT style workout

There is a style for everyone

Prices start from £7.50 per class
REMEMBER – its more beneficial to do a little bit of yoga than none at all so come along and give it a try.