Mindful Yoga

Based in the East of Nottingham, (Burton Joyce (Tuesday a.m  and Wednesday evening) and Lowdham (Thursday a.m.).  Alexandra is an experienced British Wheel of Yoga trained teacher of 12 years.
We focus on how the body is feeling, along with the subtly of breathing. I integrate a Hatha yoga practice with the basics of Somatics, which brings awareness to the muscles in the front and back of the body and improving flexibility from the core outwards.  We end the sessions with a lovely balancing relaxation. I invite students to practice Ahimsa (non-harming) and Satya (truthfulness)  within their practice.

The classes are suitable for beginners as well as those who are experienced in yoga.  Maturer students very welcome.

I also teach Chair Yoga for those students with mobility issues on a Wednesday morning 10 - 11 am at the Carnarvon Rooms, Burton Joyce.