Mindful Yoga (Hatha/Yin/Chair Yoga)

Based in the East of Nottingham, (Burton Joyce (Tuesday 10 a.m) and Lowdham (Thursday a.m.).  Alexandra is an experienced British Wheel of Yoga trained teacher of 15 years.
We focus on how the body is feeling, along with the subtly of breathing. I integrate a Hatha yoga practice with the basics of Somatics, which brings awareness to the muscles in the front and back of the body and improving flexibility from the core outwards.  We end the sessions with a lovely balancing relaxation. I invite students to practice Ahimsa (non-harming) and Satya (truthfulness)  within their practice.

The classes are suitable for beginners as well as those who are experienced in yoga.  Mature students very welcome.

I also teach Chair Yoga for those students with mobility issues on a Wednesday morning 10 – 11 am at the Carnarvon Rooms, Burton Joyce.

From September 2021 I will be teaching Restorative/Yin Yoga on Zoom. Please enquire for further details.