Mindful Yoga

Based in the East of Nottingham, (Burton Joyce and Lowdham. I am an experienced British Wheel of Yoga trained teacher. of 12 years.
We focus on how the body is feeling, along with the subtly of breathing. I integrate a Hatha yoga practice with the basics of  Somatics, which brings awareness to the muscles in the front and back of the body, improving flexibility from the core outwards.  We end the sessions with a re-balancing relaxation.  The classes are suitable for beginners as well as those who experienced in yoga.