Nottingham Dance and Fitness

Greasley Miner's Welfare, 70 Dovecote Rd, Newthorpe, Nottingham NG16 3QN

Weekly – Tuesdays 6.30-7.30pm (1hour class)

A perfect blend of Yoga exercises to improve the body’s strength, flexibility, balance and mobility and Pilates to strengthen and tighten the core of the body.

1st Class £5.20 then £31 Per 6 week block.

Our wonderful tutor Gemma teaches a perfect blend of Yoga and Pilates involving strengthening, mobilisation of joints, stretch and relaxation