It is important for me to facilitate a holistic approach to the eight limbs of yoga and so in my yoga classes, I incorporate elements of physical asana, philosophy, pranayama, meditation and mantra and I encourage each student to listen to how their body feels rather than pushing themselves. All levels are welcome as I offer modifications and variations of poses. I love to learn about this wonderful way of life and I love to share. I provide regular newsletters to subscribers because I believe a regular and effective yoga practise is not just about what happens on the yoga mat.
I teach adult, pregnancy and post-natal yoga along with children's yoga in schools and in the form of after-school clubs.
I organise my classes as a 5- or 6-week course and when courses are full, ad-hoc places do become available. I post notifications of these on my facebook page on a 'first come, first served' basis. I do offer an online booking facility on my website.
Full and current details of my class schedule are available on my website. My courses often sell out so early online pre-booking is required. Subscribe to my newsletters for details of classes and special events.
Private tuition available on request
Believe Academy, 3 Portland Road, Hucknall, NG15 7UD (Tuesdays)
Bestwood Village Community Centre, Moor Road, Bestwood Village, NG6 8TL (Wednesdays)