1-2-1, small group and open class yoga session in the South Nottinghamshire area
All my sessions include Pranayama (breathing techniques), Asanas (poses) and relaxation where you can practice mindfulness and meditation if you choose, with a bit of fun/challenge thrown in if you like. We always focus on the breath and the importance on the mind.
You will learn how to do poses with correct alingment to keep your bodies safe and lots of fab tips.
I always say that every person is on their own individual journey with meas their guide.
Open class yoga sessions:
Current open classes:
Yoga back to basics at Keyworth Primary School Hall in Keyworth. Wednesdays 7:30-8:45. £8 per yogi. Going back to basics with each Asana (pose), learning lovely Pranayama (breathing techniques) and time for relaxation/ mindfulness/ meditation at the end.
Intermediate yoga class at The Yoga Lounge in Bingham. Sundays 7:00-8:15. £8 - £10 per yogi. Stronger class, holding poses for slightly longer to really create strength and flexibility with some fun thrown in. Will include Pranayama, Asanas and some lovely relaxation at the end where students may practice mindfulness/ meditation.
1-2-1 yoga sessions:
1-2-1 yoga sessions. Perfect if you enjoy a more one on one teaching approach. The session is dedicated to you, so can tailor to your individual specific needs. £40 per yogi.
Small group yoga sessions:
Small group sessions. Perfect if you enjoy learning as part of a small group. I will be able to tailor your session to you group. You might be an existing group of friends. £10 per yogi, minimum 4 yogis.
Contact me on: 07805902748, email@example.com, FB - namibyogi, Website - namibyogi.co.uk
I look forward to being part of your yoga journey.