1-2-1, small group,open class, corporate and kids yoga session in the South Nottinghamshire area
All my sessions include Pranayama (breathing techniques), Asanas (poses) and relaxation where you can practice mindfulness and meditation if you choose.We always pay onparticular attention to our breath to focus and still our mind.
You will learn how to do poses with correct alingment to keep your bodies safe and lots of fab tips.
I always say that every person is on their own individual journey with meas their guide.
Open class yoga sessions:
Current open classes:
Yoga back to basics at Keyworth Primary School Hall in Keyworth. Wednesdays 7:00-8:15. £8 per yogi. Going back to basics with each Asana (pose), learning lovely Pranayama (breathing techniques) and time to practice mindfulness/ meditation with a lovely relaxation at the end.
Yoga back to basics at Willoughby on the Wolds Village Hall. Mondays 7:30-8:45. £8 per yogi. Going back to basics with each Asana (pose), learning lovely Pranayama (breathing techniques) and time to practice mindfulness/ meditation with a lovely relaxation at the end.
Beginners/ Intermediate yoga class at The Yoga Lounge in Bingham. Sundays 6:00-7:15. £8 - £10 per yogi. Stronger class, holding poses for slightly longer to really create strength and flexibility with some fun thrown in. Will include Pranayama, Asanas where students may practice mindfulness or meditation with a lovely relaxation at the end.
1-2-1 yoga sessions:
1-2-1 yoga sessions. Perfect if you enjoy a more one on one teaching approach. The session is dedicated to you, so can tailor to your individual specific needs. £40 per yogi.
Small group yoga sessions:
Small group sessions. Perfect if you enjoy learning as part of a small group. I will be able to tailor your session to you group. You might be an existing group of friends. £10 per yogi, minimum 4 yogis.
Corporate yoga sessions:
Businesses are valuing their staff's health and wellbeing more and more now and yoga is a great way to Enhance this side of their life while at work. The session will always cover Asanas (poses), Pranayama (breathing techniques) and Relaxation/meditation at the end.
Current Corporate yoga sessions:
British Geological Survey in Keyworth:
Monday's 12:35 - 13:20
Wednesday's 11:50 - 12:35
Kids yoga sessions:
I offer pre-school and school age kids yoga sessions.
Yoga for kids is a great way to get kids active, but also give them the techniques to calm themselves down And quite their minds when they need it. We keep it fun and we do lots of great things including breathing, poses, mindfulness, visualisation and relaxation.
Please contact me for more info and prices.
Contact me on: 07805902748, email@example.com, FB - namibyogi, Website - namibyogi.co.uk
I look forward to being part of your yoga journey.