I offer Bodywork, Deep Tissue Massage, Full Movement Method & Yoga Classes in and around Newark and Southwell.
Tuesdays, 5.45 to 7.00pm in Newark, NG24 1RP
Wednesdays, 12.45 to 2.00pm in Southwell, NG25 0PZ
Fridays, 9.30 to 10.45am in Maplebeck, NG22 0BS.
My classes are a fusion of Hatha Yoga postures for strength and flexibility, focus on the breath to calm and give mental clarity, and self myo-fascial release and neuro-muscular techniques to empower my clients with full movement.
I offer a holistic approach to the stresses and strains of modern life. My tailored hands-on therapy and group classes have the same goal â€“ to help you feel better physically, mentally and emotionally, empowering you to live your life fully. With over 20 years of experience as a bodywork therapist and yoga teacher, my integrated approach includes yoga, mindfulness, massage, full movement method, neuro-muscular therapy, and fascia release to get you back on track. I call this Mind-Body-Unwind, and can help you whether you need to heal from injury, relieve chronic or acute pain, increase mobility, deal with depression, manage the menopause or handle stress.