Jules in Yoga- Worksop
Worksop, Nottingham, Nottinghamshire .
About Jules in Yoga- Worksop
I'm now running a Yoga Loft online Community Membership!!! . You will get access to a library of practices and to a weekly live class on Zoom.
In person is a monthly meditation and self growth evening in Worksop.
Please emaie details of these as current circumstances (covid) may change.
Find me on Facebook 'jules in Yoga'
I am a yoga teacher and energy therapist who provides mindful yoga and relaxation classes for increasing overall wellbeng. I have been teaching 17 years and teach from the heart a blend of postures, stretches, breathing techniques and deep relaxation and meditation. Each class is varied and to suit all levels.
I am particularly drawn to self growth so all my classes have this as a thread, I weave in my knowledge of Yoga philosophy, traditional Chinese Medicine and Shamanism as well as modern day life coaching language.
I teach in schools and various community groups including Family Yoga for children 3+ via Rainbow Kids – this style of teaching is: fun, creative, connecting and engaging.
*This runs monthly in Worksop, email me for dates.
I am also qualified as a Yoga Laughter Leader which adds value to any classes and community sessions.
I offer Emotional freedom technique (EFT) as part of a package to help the individual find freedom from emotions that take control, whether related to the past or overwhelm of daily life… I help people move forward to a happier more balanced and peaceful life. Alot of this work is from my own personal transformation and mentoring experiences.
Please get in touch with me for information and booking on the classes.
My adult work is much more focused on releasing inner blockages caused through depression, trauma, stress, etc. Please get in touch to find out more about my mindful living packages.
I am British Wheel of yoga, Rainbow Kids and Birthlight trained and registered with AMT as an EFT practitioner.