I am a yoga teacher and energy therapist who provides mindful yoga and relaxation classes for increasing overall wellbeng. I have been teaching 15 years and teach from the heart a blend of postures, stretches, breathing techniques and deep relaxation and meditation. Each class is varied and to suit all levels.
I offer private tuition for adults, pregnancy and mother and baby yoga/massage.
I teach in schools and various community groups including Family Yoga for children 3+ via Rainbow Kids - this style of teaching is: fun, creative, connecting and engaging. I am also qualified as a Yoga Laughter Leader which adds value to any classes and community sessions.
I offer Emotional freedom technique (EFT) as part of a package to help the individual find freedom from emotions that take control, whether related to the past or overwhelm of daily life... I help people move forward to a happier more balanced and peaceful life. Alot of this work is from my own personal transformation and mentoring experiences.
Please get in touch with me for information and booking on the classes.
My work is much more focused on releasing inner blockages caused through depression, trauma, stress, etc. Please get in touch to find out more about my mindful living packages.
I am British Wheel of yoga, Rainbow Kids and Birthlight trained and registered with AMT as an EFT practitioner.