Yoga has been shown to calm the nervous system and reduce tension. The number of medical and scientific studies into it's effectiveness is steadily growing. It helps with anxiety, depression and PTSD (Post Traumatic Stress Syndrome). It increases flexibility in the body and improves the mind too. Kundalini Yoga specialises in using practices thatget fast results.
Nottingham, Nottinghamshire, NG9 7GF
07960 011 275