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Mind & Body Consultants – Yoga and Somatic Yoga Classes in Nottingham

Address:
Nottingham, Nottinghamshire, NG13 8HH
Phone: 441949829311
Website Address: www.mabconsultants.co.uk
Rating:
based on 0 review(s).
Description:

Karen & Kev Green of Mind & Body Consultants offer term-time daytime and evening classes in Bingham, East Bridgford, Gunthorpe, Radcliffe-on-Trent and Lady Bay/West Bridgford.

Our classes are friendly and welcoming, and are suitable for all levels, whether you're a beginner with no previous experience or have been practising yoga for years, as we can adapt the postures to suit. We have 8 Yoga classes a week, including specialist Somatic Yoga, so there's bound to be one that suits you. If you can't regularly get to a class, or have a specific issue to address, then one-to-one yoga could be the answer - please contact us to discuss your requirements further.

We also offer pain relief therapy, drawing on a unique method of resolving muscle and joint problems, pain and immobility that uses yoga to assess and treat. It includes a combination of soft tissue techniques, joint mobilisations, deep tissue massage and Trigger Point therapy, and can help with a variety of conditions, including back and neck pain; joint problems, muscle spasms and nerve entrapment, such as sciatica.

Class Timetable

Monday

  • 0945-1045 – Yoga with Kev at St Mary’s Church Hall in Radcliffe-on-Trent
  • 1400-1500 – Yoga with Kev at The Poppy & Pint in Lady Bay, incorporating Yoga for Cyclists
  • 1830-1945 – Yoga with Karen at Carnarvon School in Bingham
  • 2005-2120 – Yoga with Karen at East Bridgford Village Hall

Tuesday

  • 0930-1030 – Somatic Yoga with Karen at Gunthorpe Village Hall

Wednesday

  • 0930-1030 – Yoga with Karen at Church House in Bingham
  • 1900-2000 – Somatic Yoga with Karen at The British Legion Radcliffe Hall in Radcliffe-on-Trent

Thursday

  • 0930-1030 – Movement and Mindfulness at Gunthorpe Village Hall.

Opening Times

Opening Times: We offer appointments at our clinic in Newton at various times.

Yoga and Somatic Yoga classes are at various times during the daytime and evening Monday to Thursday but are during school term-time only (with the occasional class during the school holidays).

Location Information

Location/Directions Info: Our Yoga and Somatic Yoga classes take place at:
Carnarvon Primary School (NG13 8EH);
East Bridgford Village Hall (NG13 8PW);
Church House (NG13 8GE)
St Mary's Church Hall (NG12 2FD)
Poppy and Pint, Pierrepont Road (NG2 5DX)
Gunthorpe Village Hall (NG14 7EW)

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