Karen & Kev Green of Mind & Body Consultants offer term-time daytime and evening classes in Bingham, East Bridgford, Gunthorpe, Radcliffe-on-Trent and Lady Bay/West Bridgford.

Our classes are friendly and welcoming, and are suitable for all levels, whether you're a beginner with no previous experience or have been practising yoga for years, as we can adapt the postures to suit. We have 8 Yoga classes a week, including specialist Somatic Yoga, so there's bound to be one that suits you. If you can't regularly get to a class, or have a specific issue to address, then one-to-one yoga could be the answer - please contact us to discuss your requirements further.

We also offer pain relief therapy, drawing on a unique method of resolving muscle and joint problems, pain and immobility that uses yoga to assess and treat. It includes a combination of soft tissue techniques, joint mobilisations, deep tissue massage and Trigger Point therapy, and can help with a variety of conditions, including back and neck pain; joint problems, muscle spasms and nerve entrapment, such as sciatica.

Class Timetable

Monday

• 0945-1045 – Yoga with Kev at St Mary’s Church Hall in Radcliffe-on-Trent
• 1400-1500 – Yoga with Kev at The Poppy & Pint in Lady Bay, incorporating Yoga for Cyclists
• 1830-1945 – Yoga with Karen at Carnarvon School in Bingham
• 2005-2120 – Yoga with Karen at East Bridgford Village Hall

Tuesday

• 0930-1030 – Somatic Yoga with Karen at Gunthorpe Village Hall

Wednesday

• 0930-1030 – Yoga with Karen at Church House in Bingham
• 1900-2000 – Somatic Yoga with Karen at The British Legion Radcliffe Hall in Radcliffe-on-Trent

Thursday

• 0930-1030 – Movement and Mindfulness at Gunthorpe Village Hall.