Classes in beginner yoga and beginner Vinyasa yoga.
Yoga and its benefits:
Yoga, as a 'life science', is a panacea for modern living.
Research shows yoga has been proven to enhance:
Spine and joint health
Internal organ tone
Yoga is also said to improve:
It is said to help us tune into ourselves better; enabling us to make better choices, to raise our consciousness and to quieten our minds.
There is an increasing amount of research done into the efficacy of Yoga. The number of people attending classes and courses is increasing year on year as more people realise the myriad benefits of this ancient system.
I’ve been practicing yoga since 1998 and qualified as an instructor in 2016. By combining this with the knowledge I gained from a BSc. degree in Health Sciences at the University of Westminster, I have built an integrated approach to my yoga teaching and bodywork therapies.
I offer evening yoga classes at an academy on Forest Road West NG7 4ES, alongside individual classes and bodywork treatments based at a private studio in the Arboretum area. I am also available for events, corporate clients and home visits.
Private yoga sessions are available for £40 per hour (plus travel costs) and bodywork sessions range from £40 for 40 minute treatments to £120 for 2 hours. Please call if you require further details.
It is my intention to make yoga and advanced bodywork available to all, and therefore I offer a limited number of sessions priced on a sliding-scale, based on income. Please feel free to ask about this if you would like to discuss concessionary prices.
All equipment supplied and free onsite car parking.
More classes coming soon. Please check the website for information. 03/01/2019
This is on the corner or Gregory Boulevard and Noel Street.
The centre id diagonally opposite the Forest NET Park and Ride and is less than 1 minute walk away.
There is on street parking near the New Arts Exchange next door.