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Warrior Wellbeing Yoga and Advanced Bodywork

Address:
Nottingham, Nottinghamshire, NG7 4ES
Phone: 07435564096
Website Address: www.warriorwellbeing.uk
Rating:
based on 0 review(s).
Description:

5 Week Courses in beginner yoga and beginner Vinyasa yoga.

Yoga and its benefits:

Yoga, as a 'life science', is a panacea for modern living.

Research shows yoga has been proven to enhance:

Stamina

Muscle tone

Spine and joint health

Circulation

Internal organ tone

Metabolic rate

Lung capacity

Mood

Yoga is also said to improve:

Happiness

Flexibility

Posture

Relaxation

Immune system

Concentration

Sleep

Digestive health

It is said to help us tune into ourselves better; enabling us to make better choices, to raise our consciousness and to quieten our minds.

There is an increasing amount of research done into the efficacy of Yoga.  The number of people attending classes and courses is increasing year on year as more people realise the myriad benefits of this ancient system.

Biography:
I’ve been practicing yoga since 1998 and qualified as an instructor in 2016. By combining this with the knowledge I gained from a BSc. degree in Health Sciences at the University of Westminster, I have built an integrated approach to my yoga teaching and bodywork therapies.

I offer evening yoga classes at an academy on Forest Road West NG7 4ES, alongside individual classes and bodywork treatments based at a private studio in the Arboretum area. I am also available for events, corporate clients and home visits.

Private yoga sessions are available for £40 per hour (plus travel costs) and bodywork sessions range from £40 for 40 minute treatments to £120 for 2 hours. Please call if you require further details.

It is my intention to make yoga and advanced bodywork available to all, and therefore I offer a limited number of sessions priced on a sliding-scale, based on income. Please feel free to ask about this if you would like to discuss concessionary prices.

www.warriowwellbeing.uk

lisa@warriorwellbeing.uk

All equipment supplied and free onsite car parking.

Opening Times

Opening Times: Classes are beginner's
Monday 5.30-6.30pm
Thursday 5.15-6.15pm

More classes coming soon. Please check the website for information. 06/11/2018

Location Information

Location/Directions Info: The venue is Denewood and Unity Academies at 113 Forest Road West. NG7 4ES.
This is on the corner or Ayr Street and Forest Road West and there is a zebra crossing directly outside.
The school is approximately 2 minutes walk from the High School tramstop and from Alfreton Road.
There is free car parking at the venue for students.

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