Gentle Somatic Yoga Classes, all abilities No Stretching, No Pain, No awkward positions, just slow mindful movements.
Unlock Chronic Pain and stiff joints.
Every Thursday 7-8pm
Meditation Nights every 2 weeks on Tuesday 7-8pm
At Watnall WI Hall Main Road Watnall Nottingham NG16 2HS
To book your place Please call Lyn Gregory on 07743736647 or visit gentlesomaticyoga.uk
Unlock Chronic low back, hip, neck and shoulder pain with Gentle Somatic Yoga® Classes. When we hold pain and tension in our back, we lose flexibility and control of movement and restrict our ability to move freely. In order to restore flexibility and stability in the spine we need to learn how to re pattern the messages from the brain to muscles. Gentle Somatic Yoga® uses a revolutionary system of gentle movements, No Stretching, No Pain, and staying within your range of movement, making it an easy way of releasing tension, tightness and stiffness in the body. Gentle Somatic Yoga® (GSY) is an exploration through movement that is revolutionary in its ability to improve health, wellbeing, quality of life, and personal performance. GSY incorporates slow, mindful movements that amplify bodily awareness. This allows the practitioner to self-correct and permanantly release persistent stress-based patterns from within their body (Soma). The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain & postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and wellbeing. My classes are starting in 2018 in Watnall Strelley and Wollaton. Other areas are in the pipeline too, so if you would like to see one in your area, please let me know.... 'Wishing your days to be happy ones' Lyn Gregory IIHHT MGHT Holistic and Somatic Yoga Practitioner
Are there ID or minimum age requirements to enter the event? Under 18 years must be acompanied by an adult What can I bring into the event? Please bring a yoga mat or something similar also a blanket and a bath towel. Also wear comfortable loose clothing and socks, or stretchy leggings and tea shirts, make sure you bring something warm too, as we lay on the floor you can cool down quite quickly. How can I contact the organiser with any questions? You can call or text Lyn Gregory on 07743736647 What's the refund policy? Refunds for a course can only be made up to 7 days before the start of the course. If you miss a class you can attend an alternate class on another day. Do I have to bring my printed ticket to the event? You can either bring a printed ticket or show your digital ticket on your phone when you attend.
To book and pay please visit my website
Thursday evenings 7-8pm
Meditation (every 2 weeks)
Tuesday evenings 7-8pm
Main Road Watnall Nottingham
White building next to Royal Oak Pub.