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Donna Navarro Yoga

  • West Bridgford, Nottingham, Nottinghamshire .
  • 07496 241866

About Donna Navarro Yoga

My Approach:

I firmly believe that yoga is for everybody and every body and that, as a teacher, my role is to meet you where you are, helping to support and enhance physical and emotional wellbeing with practices you can use on and off the mat. With a long established history of back problems, I have been in many classes where this has not been the experience I have encountered. I hope you find me and my classes trauma sensitive, approachable, accessible and welcoming.

I encourage you to explore each shape in a way that best suits you, with curiosity, kindness and self-compassion. Group classes are offered with an alignment focus and options to suit all levels in a way that meets your physical and emotional needs on the day.

As a trauma informed yoga teacher, I am especially interested in how emotional trauma manifests itself in the physical body.

I'm a Yoga therapist for Anxiety and PTSD and offer 1:1 sessions in this area with programmes tailored to suit your needs. Each of our bodies is unique, having travelled a very different journey. Working 1:1 in this way means we can take things at your pace and work collaboratively, with embodied practices to encourage you to connect within and build that inner relationship, so that your body feels a safer and more comfortable place to be.

I also offer corporate classes where yoga has been found to be extremely effective in improving workplace attendance, reducing physical ailments and in helping to reduce stress levels and build resilience.I have worked with large corporate companies and most recently have provided trauma informed yoga for NHS medical staff groups.

Yoga Styles

Events by Donna Navarro Yoga

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Reviews

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Jacky Cripwell
Rating :
     

I started going to Donna’s yoga class in Bunny four weeks ago. Donna is a sensitive teacher who takes time to make everyone feel comfortable. It also teaches you to use your breathing , which i find really relaxing. Its early days but i am already feeling the benefit.

Gerry
Rating :
     

Donna is a caring patient person who takes time and effort to ensure you are included and doing the poses correctly. A fun class as well

Ches
Rating :
     

My girlfriend treated me to a yoga lesson with Donna for a Valentine’s present. It was amazing,I felt so relaxed . I am now hooked and looking forward to my next yoga lesson .Thank you Donna

5 3 votes
Rating

Location Information

Teaching in the
Rushcliffe and South Notts
Nottingham
Vale of Belvoir
Loughborough areas

Opening Times

Community class offerings:

Monday 10.45am

Gentle Flow with a Yoga Nidra
The Roar Movement, Mabel Grove, West Bridgford, NG2

A slower practice to get the body moving in a gentle and nurturing way, promoting the movement of synovial fluid around the joints and a fluidity and ease of breath. Slow down and connect within. The last half of this class finishes with a restorative yoga nidra to aid relaxation and healing within the nervous system. 20 minutes of Yoga nidra is the equivalent of 2 hours of sleep for the mind and body.

Tuesday 11.15am

Gentle Flow - suitable for all but particularly those new to the practice of yoga and also those with joint issues, chronic fatigue or fibromyalgia

Yoga in the Vale, Peacock Farmhouse, Main Road, Redmile, Nottinghamshire

Wednesday 6pm

Gentle Flow with a Yoga Nidra
The Roar Movement, Mabel Grove, West Bridgford, NG2

Thursday 10am

Yin Yoga - a floor based practice, using props to support the body in shapes to target the connective tissues. Yin works to release deep layers of tension and stagnant chi within the meridians. A meditative practice supporting inner reflection.

Yoga in the Vale, Peacock Farmhouse, Main Road, Redmile, Nottinghamshire

Friday 9.45am

Feel Good Flow

An embodied vinyasa flow class to build strength and stability and bring that feel good Friday feeling

All classes are suitable for all levels of practice.

Please email donna@donnanavarro.co.uk to book and for more details

Articles

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Share: Donna Navarro Yoga

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Yoga-with-donna-profile

Donna Navarro Yoga

  • West Bridgford, Nottingham, Nottinghamshire .
  • 07496 241866

About Donna Navarro Yoga

My Approach:

I firmly believe that yoga is for everybody and every body and that, as a teacher, my role is to meet you where you are, helping to support and enhance physical and emotional wellbeing with practices you can use on and off the mat. With a long established history of back problems, I have been in many classes where this has not been the experience I have encountered. I hope you find me and my classes trauma sensitive, approachable, accessible and welcoming.

I encourage you to explore each shape in a way that best suits you, with curiosity, kindness and self-compassion. Group classes are offered with an alignment focus and options to suit all levels in a way that meets your physical and emotional needs on the day.

As a trauma informed yoga teacher, I am especially interested in how emotional trauma manifests itself in the physical body.

I'm a Yoga therapist for Anxiety and PTSD and offer 1:1 sessions in this area with programmes tailored to suit your needs. Each of our bodies is unique, having travelled a very different journey. Working 1:1 in this way means we can take things at your pace and work collaboratively, with embodied practices to encourage you to connect within and build that inner relationship, so that your body feels a safer and more comfortable place to be.

I also offer corporate classes where yoga has been found to be extremely effective in improving workplace attendance, reducing physical ailments and in helping to reduce stress levels and build resilience.I have worked with large corporate companies and most recently have provided trauma informed yoga for NHS medical staff groups.

Location Information

Teaching in the
Rushcliffe and South Notts
Nottingham
Vale of Belvoir
Loughborough areas

Opening Times

Community class offerings:

Monday 10.45am

Gentle Flow with a Yoga Nidra
The Roar Movement, Mabel Grove, West Bridgford, NG2

A slower practice to get the body moving in a gentle and nurturing way, promoting the movement of synovial fluid around the joints and a fluidity and ease of breath. Slow down and connect within. The last half of this class finishes with a restorative yoga nidra to aid relaxation and healing within the nervous system. 20 minutes of Yoga nidra is the equivalent of 2 hours of sleep for the mind and body.

Tuesday 11.15am

Gentle Flow - suitable for all but particularly those new to the practice of yoga and also those with joint issues, chronic fatigue or fibromyalgia

Yoga in the Vale, Peacock Farmhouse, Main Road, Redmile, Nottinghamshire

Wednesday 6pm

Gentle Flow with a Yoga Nidra
The Roar Movement, Mabel Grove, West Bridgford, NG2

Thursday 10am

Yin Yoga - a floor based practice, using props to support the body in shapes to target the connective tissues. Yin works to release deep layers of tension and stagnant chi within the meridians. A meditative practice supporting inner reflection.

Yoga in the Vale, Peacock Farmhouse, Main Road, Redmile, Nottinghamshire

Friday 9.45am

Feel Good Flow

An embodied vinyasa flow class to build strength and stability and bring that feel good Friday feeling

All classes are suitable for all levels of practice.

Please email donna@donnanavarro.co.uk to book and for more details

Yoga Styles

Events by Donna Navarro Yoga

Articles by Donna Navarro Yoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Donna Navarro Yoga

If you like Donna Navarro Yoga please share on your social media

Contact Donna Navarro Yoga

  • This field is for validation purposes and should be left unchanged.
5 3 votes
Rating

Reviews

Subscribe
Notify of
guest
3 Reviews
Inline Feedbacks
View all reviews
Jacky Cripwell
Rating :
     

I started going to Donna’s yoga class in Bunny four weeks ago. Donna is a sensitive teacher who takes time to make everyone feel comfortable. It also teaches you to use your breathing , which i find really relaxing. Its early days but i am already feeling the benefit.

Gerry
Rating :
     

Donna is a caring patient person who takes time and effort to ensure you are included and doing the poses correctly. A fun class as well

Ches
Rating :
     

My girlfriend treated me to a yoga lesson with Donna for a Valentine’s present. It was amazing,I felt so relaxed . I am now hooked and looking forward to my next yoga lesson .Thank you Donna