Birthlight Perinatal Yoga class are accredited by the Royal College of Midwives, they are antenatal classes which combine yoga inspired moves, birth breathing, active birth education and relaxation to support mum-to-be through her pregnancy and help her feel calm and confident whatever her birth outcome.
Learn techniques to relax, improve your sleep, prepare for your birth, pain management and birth positions.
Classes are suitable from 14 weeks+ and gentle enough for those with Pelvic Girdle Pain. No experience in yoga is required.
Couples Birth Workshops also available, to provide mum-to-be and her birth partner with a complete â€œtool kitâ€ that can be used to help them however the birth plays out.
The aim of the Postnatal classes is to support women after their birth to recover effectively from their pregnancy and birth experience including toning pelvic floor muscles, strengthening abdominals and core muscles, supporting recovering from a c-section, healing scar tissue, and shock, releasing tension/stress, relaxation and realigning posture. These are gentle classes aimed at supporting the mother with her recovery and providing techniques to adapt to the new changes in her life.
Please email email@example.com to book a space and to obtain further information.
Beginners Yoga Classes are suitable for anybody. You do not need to have any experience of yoga before attending the class and all fitness levels are welcome and catered for. The yoga style Ann teaches is Hatha Yoga. Everyone can benefit from practising yoga so if you would like to learn some techniques to relax/de-stress or improve your sporting performance, your sleep, stretch out your back, become suppler, and build your strength then this class is suitable for you. All abilities and ages welcome. Men why donâ€™t you give it a try a lot of sports people do.
Tuesday: 9.30 am - 9.00 pm
Wednesday: 9.30 AM -9.00 PM
Friday: 9.30 AM - 9.00 PM
Please email or call to confirm venue locations.