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YogaNatal Notts

Address:
Nottingham, Nottinghamshire, NG14 5FB
Phone: 0793 2877041
Rating:
4.8 based on 5 review(s).
Description:

Antenatal Classes

Birthlight Perinatal Yoga class are accredited by the Royal College of Midwives, they are antenatal classes which combine yoga inspired moves, birth breathing, active birth education and relaxation to support mum-to-be through her pregnancy and help her feel calm and confident whatever her birth outcome.
Learn techniques to relax, improve your sleep, prepare for your birth, pain management and birth positions.

Classes are suitable from 14 weeks+ and gentle enough for those with Pelvic Girdle Pain. No experience in yoga is required.

Couples Birth Workshops also available, to provide mum-to-be and her birth partner with a complete “tool kit” that can be used to help them however the birth plays out.

Postnatal classes

The aim of the Postnatal classes is to support women after their birth to recover effectively from their pregnancy and birth experience including toning pelvic floor muscles, strengthening abdominals and core muscles, supporting recovering from a c-section, healing scar tissue, and shock, releasing tension/stress, relaxation and realigning posture. These are gentle classes aimed at supporting the mother with her recovery and providing techniques to adapt to the new changes in her life.

Please email annwilliamsyoga@yahoo.co.uk to book a space and to obtain further information.

Beginners Yoga:
Beginners Yoga Classes are suitable for anybody. You do not need to have any experience of yoga before attending the class and all fitness levels are welcome and catered for. The yoga style Ann teaches is Hatha Yoga. Everyone can benefit from practising yoga so if you would like to learn some techniques to relax/de-stress or improve your sporting performance, your sleep, stretch out your back, become suppler, and build your strength then this class is suitable for you. All abilities and ages welcome. Men why don’t you give it a try a lot of sports people do.

FacebookPage: AWPregnancyYoga

Opening Times

Opening Times: Monday: 9.30 Am - 9.00 PM
Tuesday: 9.30 am - 9.00 pm
Wednesday: 9.30 AM -9.00 PM
Friday: 9.30 AM - 9.00 PM

Location Information

Location/Directions Info: Burton Joyce
Southwell
Sherwood
West Bridgford

Please email or call to confirm venue locations.

Reviews

5 Reviews/Comments on "YogaNatal Notts"

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Charlotte
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Rating :
     
I have always been more of a kick boxer than a yoga type, but I gave Yoganatal a try after having my daughter and I have found it really enjoyable!!!! The teacher is lovely and very friendly! You can’t possibly feel intimidated! (Even if some of the positions she can get herself into look inhuman!!) The poses are all fine for me with my fighting background, but she’ll still find more challenging adaptations for me….also easier ones if needed!!!!!!! My class is in Burton Joyce and the site is very nice and clean, and in the nice weather we have… Read more »
Jade Foster
Guest
Rating :
     

I started yoga classes with YogaNatal in November last year as a complete novice hoping to become more supple and improve my strength. I love Ann’s supportive and calm style of teaching, she suitably challenges us during each session but at the same time urges us to respect and listen to our bodies making modifications to different poses to suit all abilities.
Even after a stressful day at work, I leave every one of Ann’s sessions feeling thoroughly relaxed.
I would highly recommend this class to anyone!

Jade Foster
Guest
Rating :
     

I started beginners yoga classes with YogaNatal in November last year as a complete novice hoping to become more supple and improve my strength. I love Ann’s supportive and calm style of teaching. She suitably challenges us during each session but at the same time urges us to listen to our bodies and makes modifications to different poses to suit all abilities.
Even after a stressful day at work, I leave every one of Ann’s sessions feeling thoroughly relaxed.
I would highly recommend this to anyone!

A Gornall
Guest
Rating :
     

I really enjoy Ann’s classes. They have helped with strengthening my back and I feel very relaxed at the end of the class.

Jade Foster
Guest
Rating :
     

I started yoga classes with YogaNatal in November last year as a complete novice hoping to increase my strength and become more supple. I love Ann’s supportive style of teaching , she suitably challenges us during each session whilst at the same time urges us to respect and listen to our bodies. Ann makes modifications to different poses to suit all abilities within the class which is really useful.
Even after a stressful day at work I leave every session feeling thoroughly relaxed and I would highly recommend this class to anyone!

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