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Healthy cells – Yoga, healing & wellness

  • Mansfield Road, Nottingham, Nottinghamshire NG16 6EE.
  • 07527 310605

About Healthy cells – Yoga, healing & wellness

My classes are light hearted & authentic. Hatha yoga practices being the yang, movement, energy to release the stresses of our body & mind. Where as the Yin or Restorative gives us an opportunity to release at an even deeper tissue & cellular level.

I combine all classes with warm up, joint mobility, bodily massages, pranayama (breathing techniques), meditation, intention setting and relaxation. The ladies only classes tend to be more supportive & nurturing to the female body.

For all classes now, I like to be paid 1 week up-front. So if you are new, it would be good to try out the classes for 3-4 weeks, to get a feel of them, and once you know it suits you, I then ask you to pay up-front for your space for the following week please.

****Please be aware I like all new people to speak to me before attending classes and fill out a registration form, so as we see to practice safely and you 're in the most suitable class for your needs, ability and level****

**Please bring to class a mat, cushion, water & a light throw for the relaxation times or to put on your mat for extra cushioning!

Tuesday classes: Underwood Community centre: An intermediate class for people with no joint issues, wanting a medium physical class. hatha yoga flow class, with joint mobility, pranayama, floor and standing sequences with relaxation - This is a more intermediate practice for people who've experienced yoga or pilates before. (Ok for people with light joint issues)

Class time: 7.25 - 8.40 pm - Fee £10 per class. Please message me to check this has started running again after covid lockdown etc

Wednesday classes:
Selston Parish Council - Eleanor Adams room; Ladies gentle & nurturing class: £10 - 5.45 -7pm. A gentle yogic & stretch class, with joint mobility, gentle moves, meditation & relaxation - Suits ladies who suffer with light back, joint, arthritis, fibromyalgia type conditions. (This class tends to be full).

Wednesday eve at Selston: 7.15 - 8.30 - A medium level hatha or yin yoga nurturing class - suits people with experience of yoga or mindfulness. £10 per class.

Thursday class: 6.45-8 pm - An intermediate hatha yoga class - Please inquire as this class has not been running during the summer/holiday months.

I've been practicing and teaching yoga for approximate 20 years. My path has taken me from the physical aspects of yoga, to a deepening inquiry of the spiritual self. This led me to journeying over the past 8 years to India, from the far South of Kerala to the midst of Nashik and onto the yogic capital of Rishikesh, in the north. I've taken classes with many teachers, and studied yogic philosophy by staying in several ashrams in India & learning many yogic & meditation styles. I've even learnt to be a Laughter Yoga teacher.

However through my own healing journey, I've had a calling to deepen my feminine side. Thus taking a profoundly enlightening womb yoga course & several wonderful shakti workshops. The last few years, I've started to run my own women sessions, which I see as a collective feminine awakening to our true souls nature and calling.

The fun & creative side of me, likes to play, dance & laugh. Where by I utilise all my skills in bringing courses & workshops into my community, for beings of all ages and abilitiesfrom young to old, here in the U.K or overseas. I love assisting others to let go, lighten the load with joy, fun & smiles.

I am a qualified hatha yoga teacher, Yin Yoga and womb yoga teacher, Creative life coach & laughter yoga leader trainer. As well as having diploma in: sounds healing, aromatherapy, reflexology, bach flowers & reiki I/II.

I see all beings as a holistic spiritual soul & love empowering others in balancing their well-being on levels: mental, emotional, cellular & spiritual.

I wish a Universal peace, joy & happiness to all beings!

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Location Information

Underwood Community Centre opposite Desmond Court Underwood..just past Underwood Church

Selston Parish Hall, Mansfield Road, Selston Nottingham NG16 6EE

Coming from Underwood on Nottingham Road past the 2 garages you make a right turn onto Mansfield Road..make a sharpe left bend and then indicate left and pull into the centre car-park...My classes are around the back so you can drive around to here in the Eleanor Adams room.

Opening Times

Tuesdays at Underwood Community Centre
7.20 - 8.35 - Hatha yoga restorative class - A therapeutic class - with always a deep relaxation to end

Wednesday: Gentle & nurturing class for women only @ Selston parish hall - Eleanor Adams room - Classes from 5.45-7pm- please check availability.

Wednesday - Selston parish hall - 7.15 - 8.30 - a medium level women only hatha or yin yoga class, asana, pranayama and relaxation.

Thursday - Selston parish hall - 6.45 - 8 pm - Traditional yoga/ Hatha class with a mix of yin yoga - Therapeutic style with always a deep relaxation to end - intermediate class, for people practiced authentic yoga before.

Saturday a.m: 9.15 -10.30 at Selston - I run a very, very gentle class, for people less mobile. Suits people with M.s, fibro, arthritis etc. We still work from a mat and floor based, but could also use a chair for the seated practices for support - Please speak to me if interested in this class.

****PLEASE CONTACT ME TO CHECK ON SPACES AS SOME CLASSES DO TEND TO BE FULL - 07527 -310605 - THANK YOU! *****

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yogi-me-sun1-1.jpg

Healthy cells – Yoga, healing & wellness

  • Mansfield Road, Nottingham, Nottinghamshire NG16 6EE.
  • 07527 310605

About Healthy cells – Yoga, healing & wellness

My classes are light hearted & authentic. Hatha yoga practices being the yang, movement, energy to release the stresses of our body & mind. Where as the Yin or Restorative gives us an opportunity to release at an even deeper tissue & cellular level.

I combine all classes with warm up, joint mobility, bodily massages, pranayama (breathing techniques), meditation, intention setting and relaxation. The ladies only classes tend to be more supportive & nurturing to the female body.

For all classes now, I like to be paid 1 week up-front. So if you are new, it would be good to try out the classes for 3-4 weeks, to get a feel of them, and once you know it suits you, I then ask you to pay up-front for your space for the following week please.

****Please be aware I like all new people to speak to me before attending classes and fill out a registration form, so as we see to practice safely and you 're in the most suitable class for your needs, ability and level****

**Please bring to class a mat, cushion, water & a light throw for the relaxation times or to put on your mat for extra cushioning!

Tuesday classes: Underwood Community centre: An intermediate class for people with no joint issues, wanting a medium physical class. hatha yoga flow class, with joint mobility, pranayama, floor and standing sequences with relaxation - This is a more intermediate practice for people who've experienced yoga or pilates before. (Ok for people with light joint issues)

Class time: 7.25 - 8.40 pm - Fee £10 per class. Please message me to check this has started running again after covid lockdown etc

Wednesday classes:
Selston Parish Council - Eleanor Adams room; Ladies gentle & nurturing class: £10 - 5.45 -7pm. A gentle yogic & stretch class, with joint mobility, gentle moves, meditation & relaxation - Suits ladies who suffer with light back, joint, arthritis, fibromyalgia type conditions. (This class tends to be full).

Wednesday eve at Selston: 7.15 - 8.30 - A medium level hatha or yin yoga nurturing class - suits people with experience of yoga or mindfulness. £10 per class.

Thursday class: 6.45-8 pm - An intermediate hatha yoga class - Please inquire as this class has not been running during the summer/holiday months.

I've been practicing and teaching yoga for approximate 20 years. My path has taken me from the physical aspects of yoga, to a deepening inquiry of the spiritual self. This led me to journeying over the past 8 years to India, from the far South of Kerala to the midst of Nashik and onto the yogic capital of Rishikesh, in the north. I've taken classes with many teachers, and studied yogic philosophy by staying in several ashrams in India & learning many yogic & meditation styles. I've even learnt to be a Laughter Yoga teacher.

However through my own healing journey, I've had a calling to deepen my feminine side. Thus taking a profoundly enlightening womb yoga course & several wonderful shakti workshops. The last few years, I've started to run my own women sessions, which I see as a collective feminine awakening to our true souls nature and calling.

The fun & creative side of me, likes to play, dance & laugh. Where by I utilise all my skills in bringing courses & workshops into my community, for beings of all ages and abilitiesfrom young to old, here in the U.K or overseas. I love assisting others to let go, lighten the load with joy, fun & smiles.

I am a qualified hatha yoga teacher, Yin Yoga and womb yoga teacher, Creative life coach & laughter yoga leader trainer. As well as having diploma in: sounds healing, aromatherapy, reflexology, bach flowers & reiki I/II.

I see all beings as a holistic spiritual soul & love empowering others in balancing their well-being on levels: mental, emotional, cellular & spiritual.

I wish a Universal peace, joy & happiness to all beings!

Location Information

Underwood Community Centre opposite Desmond Court Underwood..just past Underwood Church

Selston Parish Hall, Mansfield Road, Selston Nottingham NG16 6EE

Coming from Underwood on Nottingham Road past the 2 garages you make a right turn onto Mansfield Road..make a sharpe left bend and then indicate left and pull into the centre car-park...My classes are around the back so you can drive around to here in the Eleanor Adams room.

Opening Times

Tuesdays at Underwood Community Centre
7.20 - 8.35 - Hatha yoga restorative class - A therapeutic class - with always a deep relaxation to end

Wednesday: Gentle & nurturing class for women only @ Selston parish hall - Eleanor Adams room - Classes from 5.45-7pm- please check availability.

Wednesday - Selston parish hall - 7.15 - 8.30 - a medium level women only hatha or yin yoga class, asana, pranayama and relaxation.

Thursday - Selston parish hall - 6.45 - 8 pm - Traditional yoga/ Hatha class with a mix of yin yoga - Therapeutic style with always a deep relaxation to end - intermediate class, for people practiced authentic yoga before.

Saturday a.m: 9.15 -10.30 at Selston - I run a very, very gentle class, for people less mobile. Suits people with M.s, fibro, arthritis etc. We still work from a mat and floor based, but could also use a chair for the seated practices for support - Please speak to me if interested in this class.

****PLEASE CONTACT ME TO CHECK ON SPACES AS SOME CLASSES DO TEND TO BE FULL - 07527 -310605 - THANK YOU! *****

Yoga Styles

Events by vickylaughlovelive

Articles by vickylaughlovelive

Sorry, we couldn't find any posts. Please try a different search.

Share: Healthy cells – Yoga, healing & wellness

If you like Healthy cells – Yoga, healing & wellness please share on your social media

Contact Healthy cells – Yoga, healing & wellness

  • This field is for validation purposes and should be left unchanged.
0 0 votes
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0 Reviews
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