Move and Massage
Abingdon, Oxfordshire OX13.
About Move and Massage
I’ve spent 14years teaching yoga and working as a personal trainer. Yoga is part of my every working day & has always been a joy to teach. Four days a week I teach mixed ability classes to corporate groups, my mixed public group is wonderful.
My classes always finish with a meditation. I don’t include chanting, I do talk about drishti, chakra & bandha (but only on an accessible level for all participants).