Joy&Yoga, Aleks Middleton

Hi, Aleks here.

Welcome to Joy&Yoga Studio where you can practice many different aspects and styles of Yoga.

We offer Vinyasa, Slow Flow, Yin Yoga, Restorative, TRE - Trauma/Tension Release Exercise, Meditation with Mindful Movement. You will find the right level of movement for yourself, allowing your body to release stress and tension and come back to a balanced and calm state of being.

Join us and enjoy exploring Yoga.

See you on the mat, Aleks