A relaxed hatha yoga class suitable for beginners and mixed ability featuring asanas (postures), pranayama, meditation and relaxation.  The class is unusually shared between two teachers, Vicky O’Connor (BWY) and Donna Duncombe (Real Yoga) who teach on different weeks.  We aim to give a class that will increase strength, encourage flexibility and brings the mind and body into harmony in an enjoyable way.  In these times of ever increasing stress yoga offers a valuable tool for health and well being.  No previous experience is necessary, nor is it a pre-requisite to be flexible, yoga can be adapted for your starting point.  Please contact us for more information.