Welcome to RaisinYoga! Iâ€™m Rachael and Iâ€™m a Dru yoga and Ayurvedic massage student teacher.
I offer Dru yoga classes at the West Bicester Community Centre every Friday at 6.30pm to 8.00pm. I also run a small private group on a Monday. Dru is a beautiful and unique form of yoga which has its foundations set firmly in ancient yogic tradition. The emphasis on soft, flowing movements, means that Dru Yoga can help increase energy levels, ease back pain, and wash away stress.
Designed to be practised by people of all abilities, fitness levels and age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. From personal experience I can say that, at its most simple, Dru Yoga helps relieve the pressures of modern living.
I currently offer Ayurvedic full body, head, and face massages at a heavily discounted price while I am training. Ayurvedic massage involves a consultation to discover your constitution type (or dosha). Finding your unique doshic type allows me to select warm oils to promote health and vibrance. The massages are very relaxing while being rejuvenating at the same time.
Please contact me for further details about Dru yoga or Ayurvedic massage.