Fluid Fox Yoga classes are unique and energising. They help to strengthen and relax the body and also improve balance, flexibility and coordination. The focus is on fluidity of movement and control of breath. You will be guided through a beautiful soulful sequence that is led by the inhale and exhale of your breath. Expect to develop a deeper awareness of your body to a backdrop of contemporary music with a taster on pranayama (breath work). Accessible to all ages and abilities.
Rhi has been a practicing yogi for 8 years but now wants to share her time and practice with others so they too can receive the wonderful health benefits of yoga. Yoga allowed Rhi to move her body in ways which she was never capable of before, it helped alleviate her knee and hip injuries and hugely influenced her outlook on life. In April 2019, Rhi completed her 200-hour Yoga Alliance Teacher Training in Scotland with Zenways Yoga School, led by the wonderful Zen Buddhist, Daizan Skinner, and his assistant, Samantha Warrington.
Zen Yoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition. Zen Yoga in particular, emphasises three intertwined areas – physical alignment, the flow of energy in the body and awareness or mindfulness. The exercises are designed to open and unblock the body in preparation for relaxation and meditation , develop a deeper awareness of the body, and act as an opportunity to practice “living in the now” and being present in the moment.
Private 1:1 sessions are available at Rhi’s home in Chipping Norton. She currently teaches weekly classes Online via Zoom, Park Yoga classes in Chipping Norton Park and in Oxford at Prana Yoga Studio.