Flowing Yoga – Caring Therapy

The flow classes start with a warm up and move into major asana, whilst working with our breath and flowing from one posture to the next.

As the class comes to a close we stretch and restore and finish with relaxation, pranayama or meditation.

Bring a blanket or extra layer for the last part of the class and bring a drink if you want to.

Flow classes are £8 per class.

Also gentle Hatha classes – please contact for prices and term dates.

One to one sessions are available by appointment and also pre & post natal yoga private sessions.