Simply Balance
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2 King Alfred Drive, Didcot, Oxfordshire OX11 7NU.
About Simply Balance
My name is Natasha, I'm a qualified Hatha yoga teacher and a member of Yoga Alliance Professionals.
I teach a 60-minute Hatha yoga class that works through cardiovascular postures stretching the fascia connective tissue to encourage relaxation we introduce supportive passive restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels. I have recently started teaching classes in the community centre, if the times are not convenient for you why not come and join me for zoom sessions online.
If you would like to book head over the book when the link below
I would love to offer a FREE PDF on yoga postures great for relieving Anxiety to receive your Free PDF guide fill in the details below to join the mailing list.
https://mailchi.mp/f21cde5d2bb3/simplybalanceyoga-pdf-on-yogaforanxiety
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Contact Simply Balance
Simply Balance
-
2 King Alfred Drive, Didcot, Oxfordshire OX11 7NU.
About Simply Balance
My name is Natasha, I'm a qualified Hatha yoga teacher and a member of Yoga Alliance Professionals.
I teach a 60-minute Hatha yoga class that works through cardiovascular postures stretching the fascia connective tissue to encourage relaxation we introduce supportive passive restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels. I have recently started teaching classes in the community centre, if the times are not convenient for you why not come and join me for zoom sessions online.
If you would like to book head over the book when the link below
I would love to offer a FREE PDF on yoga postures great for relieving Anxiety to receive your Free PDF guide fill in the details below to join the mailing list.
https://mailchi.mp/f21cde5d2bb3/simplybalanceyoga-pdf-on-yogaforanxiety
Location Information
King Alfred Drive Community Centre Didcot
Opening Times
Monday 12pm
Tuesday 7pm - 8pm
Saturday 10am - 11am on Zoom Hatha combined with restorative introduced near to the end of class.
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Reviews
I’ve thoroughly enjoyed my yoga classes with Natasha. Not only are they great for the body but also very relaxing for the mind. The meditation and setting intentions at the beginning of class is a lovely touch. Natasha is always happy to tailor classes for her students needs, which make the sessions more personal and helpful in tackling any challenges or areas we’d like to work on. She has a lovely, gentle energy that is very welcoming and makes the sessions enjoyable.
I’ve thoroughly enjoyed my yoga classes with Natasha. Not only are they great for the body but also very relaxing for the mind. The meditation and setting intentions at the beginning of class is a lovely touch. Natasha is always happy to tailor classes for her students needs, which make the sessions more personal and helpful in tackling any challenges or areas we’d like to work on. She has a lovely, gentle energy that is very welcoming and makes the sessions enjoyable.