
Sandra Boucher Yoga
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6 Church Road, Thame, Oxfordshire OX9 3AJ.
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07940383602
About Sandra Boucher Yoga
I am a trained Hatha and Ashtanga Yoga teacher.
Experience the physical and mental release of this classical discipline. Improve strength and flexibility using traditional poses (asana); practice breath control (pranayama); and use specific gaze points (drishti) to encourage a quietness within the body. These techniques promote deep relaxation and help to develop awareness of the union of mind, body and spirit.
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Contact Sandra Boucher Yoga

Sandra Boucher Yoga
-
6 Church Road, Thame, Oxfordshire OX9 3AJ.
-
07940383602
About Sandra Boucher Yoga
I am a trained Hatha and Ashtanga Yoga teacher.
Experience the physical and mental release of this classical discipline. Improve strength and flexibility using traditional poses (asana); practice breath control (pranayama); and use specific gaze points (drishti) to encourage a quietness within the body. These techniques promote deep relaxation and help to develop awareness of the union of mind, body and spirit.
Opening Times
Friday: 9:45 - 11:00am
Beginner to professional Sandra helps you achieve your personal bests every session. Taking it easy and definitely going with the flow.