Harmonyoftheheart

Louise teaches pregnancy yoga and Hatha flow yoga. In these Classes, we will work with synchronised movement and breath to develop strength, flexibility and flow both in mind and body. Classes are relaxed and supportive and no previous experience is required!

Pregnancy Yoga is an excellent way to stay supple and boost energy levels during this time. It can help relieve symptoms such as heartburn, swollen joints and cramps. Breathing/visualiation techniques will help you connect with your unborn child, reduce stress, anxiety, promote restful sleep and importantly help assist you through labour and childbirth.

In the Mums-babies Yoga class we do gentle exercise/movements songs for Mum and baby. Classes are intimate and friendly and work at your own level.

Louise also offers treatments in Shiatsu, Pregnancy and Hotstone Massage Please see the website for more info. www.harmonyoftheheart.co.uk

Take a look at my website for my Autumn Retreat weekend in Wales 9th-11th October.