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Elevate Yoga Scotland

Address:
Perth, Perth and Kinross, PH2 8AH
Rating:
based on 0 review(s).
Description:

 

Hatha Yoga Classes:

By combining simple breathing exercises, a series of asanas (yoga postures) and ending with Yoga Nidra (relaxation) build strength and suppleness in the body, while bringing calm to the mind and taking an hour for yourself out of your busy week.

Fridays, weekly 10-11am Glendoick Garden Centre,

Glendoick, PH2 7NS

£5 flat rate

Loyalty Cards available from January 2018 which will give you a free 6th individual yoga class or workshop

 

Drop-in/cash payment OR

pay online via PayPalMe/elevateyogascotland

Thursdays, weekly 5-6pm Saint Matthews Church,

Tay Street,

Perth,

PH1 5LQ

Drop-in price:

£5 concession

£7 full price

Loyalty Cards available from January 2018 which will give you a free 6th individual yoga class or workshop

OR take advantage of a 20% discount offer for Perth classes: ONLY £16 (concessions)/ONLY £22.50 (full price) for 4 x classes via online block booking

Drop-in/cash payment OR pay online via PayPalMe/elevateyogascotland to book an individual class or to take advantage of Perth block booking with 20% discount
Fridays, weekly 6-7pm Blairgowrie Community Campus,

Blairgowrie, PH10 6FH

N/A as via Live Active, no membership required but must be booked via Live Active, works out approx.. £4/5 Please book via Live Active Blairgowrie or any Live Active Perth centre

 

Yoga & Relaxation Workshops:

Bring a blanket for this longer yoga workshop combining breathing exercises, meditation, yoga asanas (postures) and deeper aromatherapy relaxation.  Herbal/fruit or chai tea is also provided on arrival.  Please book 24 hours before workshops by emailing elevateyogascotland@gmail.com to secure a place.or

 

Saturdays,

monthly

 

 

10.30am-12pm  

 

Glencarse,

West Carse Hall,

Main Street,

Glencarse,

PH2 7LX

£7 concession

£10 full price

Includes choice of tea on arrival and mats provided.

Loyalty Cards available from January 2018 which will give you a free 6th individual yoga class or workshop

 

Bookable via PayPalMe/elevateyogascotland

12th Jan 2019

9th Feb 2019

 

All levels including beginners welcome. Adults 16+.   Concessions apply to Over 60, Student, Unwaged/Low Waged, Disability and Carers.

See Elevate Yoga Scotland on Facebook or Instagram or email elevateyogascotland@gmail.com with any queries.

 

Hi I'm Frances. I've been teaching yoga in Perthshire for over 2 years after training intensively in Ireland with The Crown Centre/YTTC in 2016 under Roy Griffin and Judy Watkin.  Training teachers in Ireland and internationally to a very high standard since 1996, they are recognised and endorsed by the Yoga Alliance.  This year (2019) they've rebranded as Yago and can be found here:  https://www.yagoschoolofyoga.ie

I discovered this yoga school while working as a school teacher in the West Highlands (2010-2016) while dreaming of finding a way to do more yoga in a rural area (other than taking my mat to the beach) and training properly to make it a part of my life. Prior to that I lived, studied and worked in Glasgow where I practised yoga for 7 years.  As soon as I found out I had a place on the yoga teacher training course in Ireland over the summer of 2016 I also found out I had a new job in Perth & Kinross so moved to Dublin for 6 weeks while trying to remotely move back from Fort William to Perth - no pressure!  I was lucky to find myself working in Blairgowrie when Live Active Leisure Blairgowrie took me under their wing and offered me a weekly yoga class as they'd been left without a yoga teacher.  Slowly my class built up to the popular, lively and friendly bunch of faces that greet me every Friday evening at the end of a busy week and I'm grateful to them for their patience and commitment and also welcome new faces often.  In August 2018 I reduced my hours to part-time and since January 2018 I've been setting up  Elevate Yoga Scotland to allow me find more spaces to practise and offer yoga to people across Perth & Kinross.

I'm really passionate about yoga being for ANYONE and breaking down barriers to yoga. As such I've trained with Edinburgh Community Yoga at a CPD at Merchant City Yoga in Glasgow looking at approaching ways to work with yoga in outreach settings and working with vulnerable groups and people who have experienced trauma.  This also looked at the impact of stress on the body and brain in modern life and how yoga can help to heal this.  As someone who has worked in stressful jobs including in education and community settings and as someone who has personal experience of anxiety and depression myself I'm so aware of how this is true and am now keen share this with others.

 

 

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Opening Times

Opening Times: Various times provided above.

Location Information

Location/Directions Info: Various locations around Perth city centre and Perthshire including Blairgowrie as well as Carse of Gowrie on the road to Dundee. Postcodes for directions/travel provided above.

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Events

MONTHLY RELAXATION & YOGA MINI RETREAT WORKSHOP @Glencarse

Feb 2019
09
Saturday
Address:
Glencarse, Perth Perth and Kinross
Summary: MONTHLY RELAXATION & YOGA MINI RETREAT WORKSHOP Bring a blanket with you for this longer yoga workshop combining breathing exercises, guided through yoga asanas (postures), a deeper aromatherapy relaxation at [...]

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