Suits all abilities

Our authentic, traditional and systematic Hatha Yoga 10 weeks courses are designed to enable you to have the knowledge and confidence to practice at home and join continuation classes, which are only for students who have completed this course.

You will be taught how to practice and concentrate as well as the names of the postures in Sanskrit.

Hatha Yoga course are open to all individuals above the age of 16 (the exceptions being pregnant women, those who are severely ill, and very young children). Please notify us of any ailments you suffer from when filling in the form.
Traditional Hatha Yoga is practice in a slow and controlled manner. This will build the strength and flexibility required for all postures and help develop concentration.

The classes follow a strict and systematic syllabus which is suitable for all level of abilities. Everybody starts at the beginning of the syllabus regardless of previous practice and experience.

Please wear loose fitting and natural fibre clothing which cover the whole body, such as a simple white t-shirt and loose comfortable trousers to enable maximum movement and coolness. No jeans, Lycra, leggings and leotards.

Also, please prepare a large/beach towel as a mat.

These are not drop in classes. Each session is a follow on and will built on the last, so it would be advisable to join the classes from the beginning and try not to miss any classes.

The Trust trains Yoga Teachers to a very high standard and none of the teachers teaching at our centres receives any of the income from the classes. All proceeds goes to U.C.Y.L Trust to finance its programmes and activities.

Classes are offered at a subsidised cost and free for vulnerable, elderly and on benefits (see website) to make it accessible for all, your kind and generous donations can make a difference to many who are struggling during the pandemic. Support us now so we can continue to provide accessible teachings for the benefit of all.