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Creative Yoga Motion & Unique Somatics

Address:
Montgomery / Trefaldwyn, Powys, SY15 6LY
Phone: 01686 669868/ 07795999760
Website Address: www.creativeyogamotion.uk
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Description:

Creative Yoga Motion was founded by Maria Zervas, an advanced registered yoga teacher and Gentle Somatic Yoga practitioner. Classes are unique sequences combining gentle Hatha yoga, Somatic Gentle Yoga, Somatic movement based on Neuromuscular movement founded by Thomas Hanna and exploring Feldenkrais and embodied explorative movement.

Somatic movement flows release muscular pain caused by tight contracted muscles that affect posture and range of movement.

Further details and daily updates may be found on Facebook.

Classes are held at various venues near Montgomery during the daytime and evening Monday - Thursday.
I specialise in movement attention & awareness. Inspired by Moshe Feldenkrais, Anat Baniel, Thomas Hanna and certified by James Knight Hanna Somatic Educator & founder of Gentle Somatic Yoga.

Creative Yoga Motion & Unique Somatic classes are suitable for every'Body' the athlete and those with low mobility I believe in the 'Power of Gentleness' being the advanced evolution of the true meaning of yoga - unity of the mind, body, breath & spirit to bring a deeper understanding and communicating with your body working from the inside out.

 

Opening Times

Opening Times: Classes are held between Monday and Thursday daytime and evening. One to one clients by private arrangement.
Weekend Workshops and Yoga retreats in the UK & Mallorca

Location Information

Location/Directions Info: Classes are held in Llandyssil, Montgomery & Welshpool. Powys. Please check www.creativeyogamotion.uk or Facebook for all class details. Workshops, events and retreats

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