Creative Yoga Motion was founded by Maria Zervas, an advanced registered yoga teacher and Gentle Somatic Yoga practitioner. Classes are unique sequences combining gentle Hatha yoga, Somatic Gentle Yoga, Somatic movement based on Neuromuscular movement founded by Thomas Hanna and exploring Feldenkrais and embodied explorative movement.
Somatic movement flows release muscular pain caused by tight contracted muscles that affect posture and range of movement.
Further details and daily updates may be found on Facebook.
Classes are held at various venues near Montgomery during the daytime and evening Monday - Thursday.
I specialise in movement attention & awareness. Inspired by Moshe Feldenkrais, Anat Baniel, Thomas Hanna and certified by James Knight Hanna Somatic Educator & founder of Gentle Somatic Yoga.
Creative Yoga Motion & Unique Somatic classes are suitable for every'Body' the athlete and those with low mobility I believe in the 'Power of Gentleness' being the advanced evolution of the true meaning of yoga - unity of the mind, body, breath & spirit to bring a deeper understanding and communicating with your body working from the inside out.
Weekend Workshops and Yoga retreats in the UK & Mallorca