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AD Yoga Studio

Address:
Johnstone, Renfrewshire, PA5 9AS
Phone: 07947307626
Website Address: facebook@adyoga2URlife
Rating:
based on 0 review(s).
Description:

Vinyasa Flow
Vinyasa Flow (translates to “flowing with breath”) This class teaches you to follow with your breath as you glide through stretches, sun salutations,

standing and balancing postures. Finishing with Shavasana & Relaxation. Suitable for all levels to explore, grow, and evolve their practice

Vinyasa Beginners Class

Our beginner's class will flow slowly through Sun Salutations and postures with the breath.

Meditation and Breathing techniques are taught to help with relaxation.  Yoga postures which

settle the body & mind.

Vinyasa Level 1 Class

This class teaches you to follow with your breath as you guide through stretches, sun salutations,

standing and balancing postures.  Finishing with Shavasana & Relaxations.  Suitable for all levels to

explore, grow, and evolve their practice.

Book Class  on FB  @adyoga2urLife/Email/Text

Mats Provided                        £5.00 per Class

 

Opening Times

Opening Times: Beginners Class Thursday 6pm & Saturday 9am
Level 1 Thursday 7:15pm & Saturday 10:15 am

Location Information

Location/Directions Info: Elderslie Village Hall

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