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AD Yoga Studio

  • 5 Glenpatrick Rd, Elderslie, Johnstone PA5 9BH, UK.

About AD Yoga Studio

Vinyasa Flow
Vinyasa Flow (translates to “flowing with breath”) This class teaches you to follow with your breath as you glide through stretches, sun salutations,

standing and balancing postures. Finishing with Shavasana & Relaxation. Suitable for all levels to explore, grow, and evolve their practice

Vinyasa Beginners Class

Our beginner’s class will flow slowly through Sun Salutations and postures with the breath.

Meditation and Breathing techniques are taught to help with relaxation.  Yoga postures which

settle the body & mind.

Vinyasa Level 1 Class

This class teaches you to follow with your breath as you guide through stretches, sun salutations,

standing and balancing postures.  Finishing with Shavasana & Relaxations.  Suitable for all levels to

explore, grow, and evolve their practice.

Book Class  on FB  @adyoga2urLife/Email/Text

Mats Provided                        £5.00 per Class

 

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