Energise with Laura provides a DDP YOGA level 1 workout which is a unique workout program created by "Diamond" Dallas Page that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a full body workout which will have you building strength, increasing your flexibility and at the same time leaving you feeling energised.
I offer group classes :
Monday 6-7pm - Brookfield Village Hall
Wednesday 10-11am - Freeland Church, Bridge of Weir
Thursday 7-8pm - Carrick Centre, Houston
1-1 sessions or private group sessions for your family and friends.