Every Body is a Yoga Body!
Yoga is not just about asanas (postures) or how flexibile you think you need to be to do it. It\'s a lifestyle, a connection between the body and the mind, where we can find peace and balance.
My focus as a yoga teacher is to promote the benefits of a yoga lifestyle to all and every body type.
I teach Seasonal Yoga classes.
Seasonal Yoga teaches you how to work with the energies and qualities of the seasons to support individual organs and systems, encouraging mental, physical, emotional and spiritual health. Seasonal Yoga uses the philosophy teachings of both Yoga and Traditional Chinese medicine.
The class changes throughout the 6 seasons, working with Qigong exercises and Yoga postures, pranayamas and meditations to compliment each season throughout the calendar year.
It\'s a balanced practise, promoting movement, seasonal eating and lifestyle tips for a healthy way of life.
I teach 121 and in a class environment.
Contact me for more information.