Awbody’s Yoga

I am Yoga Scotland insured and trained and I have 20 years teaching experience. I teach general hatha yoga influenced by Subtle Yoga which is slow & mindful.

The classes are for beginners to the more experienced practitioners and are kept warm and inviting for anyone wishing to join in any of these drop in classes. For now they are online.

This style of yoga is breath led….your breath. you will get a stretch to your hamstrings but that is not the goal. The aim is to bring resilience into your nervous system so that you are ready for all life’s surprises.

I usually teach in the Scottish Borders and in Edinburgh.

I have training and experience in teaching people living with cancer and n teaching children.