Namaste! I'm Jolanda Davies. I live near Kelso in the Scottish Borders and provide health and wellbeing with Yoga and Ayurveda. I have been a yoga teacher for 15 years and an Ayurvedic practitioner for 6 years. I run a Yoga class on a Tuesday evening at the Abbey Row Community Centre in Kelso. The class is suitable for all levels and mostly takes the form of a Vinyasa flow. I'm also working with many private clients for 1:1 Yoga sessions, pregnancy Yoga, luxurious stress relieving Ayurvedic body therapies and Ayurvedic health consultations. You can read more about my services at www.jolandadavies.com
Ayurvedic consultations an in-depth evaluation of your state of health, lifestyle practices, physical structure, mental and emotional challenges, through a series of detailed questions, pulse and tongue diagnosis. Your consultation will result in a report of findings and recommendations to start your path of healing with regular follow up visits. The kind of challenges that most people come along with are digestive complaints, such as constipation, IBS, acid indigestion, weight control, emotional issues such as anxiety, overwhelm, depression etc
Ayurvedic body treatments: please see the website www.jolandadavies.com/ayurveda for a full list and guide to all treatments. Some of the main popular therapies include hot oil Abhyanga and Shirodhara. All treatments are available as part of a healing program or as one off treatment.