Samacitta offers one-to-one hatha yoga for beginners and intermediate levels as well as bodywork sessions giving full-body energising and intuitive flow with massage style derived from both Ayurvedic and Esalen® origins. We also organise & host yoga retreats in Italy. Katrina Johnston is the founder of Samacitta - Katrina is a certified yoga teacher, bodywork therapist and holistic coach and mentor. We have one retreat in the Itria Valley in Puglia at La Rosa dei 4 Venti coming up soon - June 23 to 30th - and one retreat in September in Italy at Eliantemo in the hills above Spoleto, Umbria 8-15th September, 2018. For more information about these retreats and to book your place on these please go to www.samacitta.com.
Hatha yoga teaching is influenced by the wisdom of Swami Sivananda, Krishna Das and Himalayan/traditional Hatha yoga style - with focus on strength, alignment, flexibility, breath, balance, subtle body, energy, transition/looping postures for self-practice, ease of self & body, sustaining & holding the posture where necessary ….
Yoga Level: beginner to intermediate
£75 for 60 minutes bodywork: an energizing and deeply transformative Samacitta® session to purify your system and enhance your energy levels - with Katrina Johnston to book go to www.samacitta.com or Facebook page Samacitta Life...
£50 per hour for private one-to-one yoga classes with Katrina Johnston - certified hatha yoga teacher with YA UK and YA Italy
£10 drop in for classes - or pay what you can for community classes...
evening yoga classes 5pm
Bodywork sessions on request