NCT Relax, stretch & breathe

  • 30 Beresford Road, Prenton, Roxburgh, Ettrick and Lauderdale CH43 1XG.
  • 07790395171

About NCT Relax, stretch & breathe

NCT Relax, stretch & breathe classes use gentle yoga-based exercises and stretches to prepare you for birth. As well as classic yoga poses, we focus on positions for labour, breathing and relaxation techniques. The class will be very gentle, suitable for yoga beginners from 12 weeks of pregnancy, all the way until you give birth.

The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

Benefits of the class include reduced aches and pains, improved quality of sleep, improved posture and body awareness, better bonding with unborn baby, increased confidence approaching birth and boosted ability to cope with labour.

Classes are held on Tuesdays 6.00 – 7.30pm (starting 8th January 2013) at Trinity with Palm Grove, Oxton CH43 1UZ and cost £6 per session or £22 for a block of 4 (please note we offer concessionary discounts, please enquire for more information).

Events by Carolbarnes

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Location Information

Trinity with Palm Grove
Alton Road, Oxton CH43 1UZ

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NCT Relax, stretch & breathe

  • 30 Beresford Road, Prenton, Roxburgh, Ettrick and Lauderdale CH43 1XG.
  • 07790395171

About NCT Relax, stretch & breathe

NCT Relax, stretch & breathe classes use gentle yoga-based exercises and stretches to prepare you for birth. As well as classic yoga poses, we focus on positions for labour, breathing and relaxation techniques. The class will be very gentle, suitable for yoga beginners from 12 weeks of pregnancy, all the way until you give birth.

The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

Benefits of the class include reduced aches and pains, improved quality of sleep, improved posture and body awareness, better bonding with unborn baby, increased confidence approaching birth and boosted ability to cope with labour.

Classes are held on Tuesdays 6.00 – 7.30pm (starting 8th January 2013) at Trinity with Palm Grove, Oxton CH43 1UZ and cost £6 per session or £22 for a block of 4 (please note we offer concessionary discounts, please enquire for more information).

Location Information

Trinity with Palm Grove
Alton Road, Oxton CH43 1UZ

Events by Carolbarnes

Articles by Carolbarnes

Sorry, we couldn't find any posts. Please try a different search.

Share: NCT Relax, stretch & breathe

If you like NCT Relax, stretch & breathe please share on your social media

Contact NCT Relax, stretch & breathe

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
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View all reviews