Dru Yoga is one of the most graceful and therapeutic forms of yoga; it is based on flowing movements, directed breathing and visualisations. With its foundations set firmly in ancient yogic tradition, Dru works on the body, mind and spirit improving strength and flexibility, building a heightened feeling of positivity and rejuvenating your whole being.

My yoga classes will help you to:

• Feel part of a non-competitive, all ages yoga class.
• Declutter the mind and promote inner peace and tranquility.
• Combat stress and fatigue.
• Improve mental health and wellbeing.
• Reduce back, shoulder and neck pain.
• Increase your confidence and create a positive self-image.
• Build core strength and vitality.
• Promote a healthy digestive system.
• Build concentration.
• Manage stress through breathing awareness, meditation and healthy movement.