I teach Primal Yoga® Flow, Yogalates™, Pregnancy Yoga and Postnatal Yoga. I run retreats abroad and in the U.K., I teach workshops, classes and private sessions.

Created by Liz Arch, Primal Yoga® is a dynamic and martial arts fusion style that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into an athletic, heat-building flow, while focusing on alignment, balance, strength, power and flexibility.

Yogalates™ is a very safe and accessible exercise method for everyone. Yoga as well as being deeply relaxing, also calms the mind and spirit, reduces stress and enhances strength, stamina and flexibility. Pilates is a famous form of exercise known for its aid in injury rehabilitation, it is a system that works our deeper muscles aiding in core stabilizing and is posture enhancing. I teach an integration of these two incredible exercise systems resulting in numerous health benefits.

My classes are balanced, fun and challenging with options for all exercises and poses; individuals are encouraged to work at their own pace, alternative exercises and modifications will be offered if needed and time for rest and relaxation is promoted throughout.