Yoga focus is run by Polly. I have been practising yoga for 30 years and teaching for 4 years. My style is Iyengar-influenced and so correct alignment and safety of practice are priorities for me and my class is carefully planned; I believe that a class of miscellaneous postures done incorrectly will cause more harm then good.
I offer a modification for every single posture so that the yoga is suitable for all.
I trained with the Real Yoga School (500 hours), the British School (both accredited by the Independent Yoga Network), Viniyoga foundation level and Pranayama foundation level; total training duration of 5 years plus ongoing CPD and experience gained over many years. I try to bring a little humour to my class. You will find that you work as hard as you need. A typical 90 min class will involve up to 70 minutes of warm up and poses, 10 minutes of breathing practices and 10 minutes of relaxation.
Thursday afternoon 2.00 to 3.30 pm
Friday morning 10.00 to 11.30 am
Priest Weston Village Hall SY15 6DE
Brockton Village Hall SY5 9HT