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Yoga focus

Address:
Shrewsbury, Shropshire, SY5
Phone: 01743384088
Website Address: www.yoga-focus.uk
Rating:
based on 0 review(s).
Description:

Yoga focus is run by Polly.  I have been practising yoga for 30 years and teaching for 4 years.  My style is Iyengar-influenced and so correct alignment and safety of practice are priorities for me and my class is carefully planned; I believe that a class of miscellaneous postures done incorrectly will cause more harm then good.
I offer a modification for every single posture so that the yoga is suitable for all.

I trained with the Real Yoga School (500 hours), the British School (both accredited by the Independent Yoga Network),  Viniyoga foundation level and Pranayama foundation level; total training duration of 5 years plus ongoing CPD and experience gained over many years.  I try to bring a little humour to my class.  You will find that you work as hard as you need.  A typical 90 min class will involve up to 70 minutes of warm up and poses, 10 minutes of breathing practices and 10 minutes of relaxation.

Opening Times

Opening Times: Wednesday eve 7.00 to 8.30 pm
Thursday afternoon 2.00 to 3.30 pm
Friday morning 10.00 to 11.30 am

Location Information

Location/Directions Info: Marton Village Hall SY21 8JT
Priest Weston Village Hall SY15 6DE
Brockton Village Hall SY5 9HT

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